John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/20 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
10,000m |
43:11.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/09/20 |
8,000m |
31:26.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/09/20 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/08/20 |
12,000m |
49:42.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/07/20 |
4,000m |
14:25.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/07/20 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
12,000m |
51:26.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/04/20 |
500m |
1:42.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/04/20 |
911m |
6:05.5 |
3:20.6 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/04/20 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/03/20 |
15,016m |
1:14:32.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
7,500m |
29:06.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,000m |
4:28.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/01/20 |
12,000m |
52:11.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/30/20 |
4,000m |
14:10.4 |
1:46.3 |
RowErg |
Hwt |
View workout
|
06/30/20 |
1,500m |
6:59.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/28/20 |
15,000m |
1:16:23.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|