John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/20 |
7,500m |
29:14.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
1,500m |
7:00.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
9,494m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
4,000m |
14:47.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
1,500m |
6:38.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/11/20 |
12,800m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/07/20 |
15,000m |
1:05:18.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/06/20 |
8,000m |
31:28.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/06/20 |
1,500m |
6:30.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/05/20 |
11,053m |
54:35.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,000m |
14:18.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/03/20 |
10,675m |
50:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
12,353m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
10,000m |
43:44.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/31/20 |
1,200m |
5:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
10,796m |
50:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
7,500m |
28:41.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|