John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
12,000m |
57:03.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
19:55.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
19:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
20:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/16/20 |
8,569m |
40:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/15/20 |
8,728m |
40:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,617m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
21,097m |
1:38:15.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/06/20 |
1,200m |
6:05.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/04/20 |
7,500m |
28:56.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/04/20 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/03/20 |
9,541m |
45:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,000m |
14:44.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,000m |
9:21.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/31/20 |
12,000m |
49:25.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,000m |
19:18.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
16,000m |
1:17:55.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|