John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
8,000m |
34:22.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,000m |
44:31.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,250m |
5:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,022m |
4:42.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
12,000m |
50:47.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
20:58.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
8,505m |
40:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
6,000m |
23:24.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,500m |
6:55.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/01/20 |
9,579m |
45:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,000m |
14:25.6 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
44:11.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
6,561m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/26/20 |
8,552m |
40:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|