John Tustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/20 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
9,860m |
45:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/27/20 |
4,000m |
14:06.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/27/20 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/25/20 |
1,000m |
5:10.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/25/20 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/25/20 |
2,000m |
8:14.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/24/20 |
9,585m |
45:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
12,951m |
1:00:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,500m |
29:56.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
12,532m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/17/20 |
3,000m |
14:20.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/17/20 |
1,000m |
3:32.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/17/20 |
360m |
2:22.3 |
3:17.6 |
RowErg |
Hwt |
View workout
|
07/17/20 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
8,000m |
34:21.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,000m |
10:13.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/12/20 |
15,000m |
1:10:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|