John Tustin

Log

Date Distance Time Pace Comments Action
02/12/20 5,000m 20:56.4 2:05.6 View workout
02/12/20 5,000m 20:59.0 2:05.9 View workout
02/05/20 2,500m 9:29.3 1:53.8

intervals 1-5-1

View workout
02/05/20 10,000m 41:26.8 2:04.3

2000 x 5

View workout
02/04/20 5,000m 19:50.8 1:59.0 View workout
02/04/20 5,000m 31:11.5 3:07.1

intervals 1-5-1-5-1-1

View workout
02/03/20 5,000m 19:11.8 1:55.1

intervals

View workout
02/03/20 5,000m 20:43.4 2:04.3 View workout
02/01/20 10,000m 39:11.5 1:57.5 View workout
01/31/20 100m 0:28.8 2:24.0 View workout
01/31/20 5,000m 20:07.7 2:00.7 View workout
01/31/20 4,900m 19:12.1 1:57.5

Intervals 1 - 5 - 1 - 5 -1

View workout
01/29/20 2,500m 9:34.0 1:54.8

Intervals

View workout
01/29/20 8,000m 33:03.0 2:03.9

Intervals

View workout
01/29/20 2,000m 7:56.5 1:59.1 View workout
01/28/20 10,000m 41:44.2 2:05.2 View workout
01/27/20 300m 1:22.7 2:17.8 View workout
01/27/20 4,900m 18:50.0 1:55.3

Intervals 1 - 5 -1 -5-1

View workout
01/27/20 5,000m 20:30.0 2:03.0 View workout
01/25/20 300m 1:11.2 1:58.6 View workout