Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/19 |
10,000m |
49:23.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
03/10/19 |
10,000m |
49:17.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/08/19 |
10,000m |
52:06.3 |
2:36.3 |
RowErg |
Lwt |
View workout
|
03/07/19 |
10,000m |
50:18.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|
03/06/19 |
10,000m |
50:06.7 |
2:30.3 |
RowErg |
Lwt |
View workout
|
03/01/19 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/25/19 |
5,000m |
25:42.1 |
2:34.2 |
RowErg |
Lwt |
View workout
|
02/24/19 |
2,000m |
9:44.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
02/23/19 |
12,806m |
1:09:51.8 |
2:43.6 |
RowErg |
Lwt |
View workout
|
02/22/19 |
10,000m |
50:11.5 |
2:30.5 |
SkiErg |
|
View workout
|
02/21/19 |
15,000m |
1:17:35.1 |
2:35.1 |
RowErg |
Lwt |
View workout
|
02/20/19 |
10,000m |
50:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/19/19 |
5,000m |
24:42.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
02/16/19 |
2,000m |
9:19.4 |
2:19.8 |
SkiErg |
|
View workout
|
02/16/19 |
5,000m |
24:23.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
02/13/19 |
2,000m |
9:10.7 |
2:17.6 |
SkiErg |
|
View workout
|
02/13/19 |
2,000m |
9:44.3 |
2:26.0 |
RowErg |
Lwt |
View workout
|
02/12/19 |
10,000m |
50:06.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/10/19 |
2,000m |
9:34.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/10/19 |
5,000m |
24:27.7 |
2:26.7 |
SkiErg |
|
View workout
|