Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
2,500m |
11:38.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/01/19 |
2,500m |
11:50.4 |
2:22.0 |
SkiErg |
|
View workout
|
01/01/19 |
2,500m |
11:38.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/30/18 |
5,000m |
25:17.2 |
2:31.7 |
RowErg |
Lwt |
View workout
|
12/24/18 |
25,000m |
2:20:38.6 |
2:48.7 |
RowErg |
Lwt |
View workout
|
12/22/18 |
10,000m |
50:23.2 |
2:31.1 |
SkiErg |
|
View workout
|
12/22/18 |
15,000m |
1:17:19.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
12/19/18 |
5,000m |
24:51.9 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/16/18 |
10,000m |
52:07.4 |
2:36.3 |
RowErg |
Lwt |
View workout
|
12/14/18 |
10,000m |
49:12.4 |
2:27.6 |
SkiErg |
|
View workout
|
12/13/18 |
15,000m |
1:20:04.9 |
2:40.1 |
RowErg |
Lwt |
View workout
|
12/13/18 |
15,000m |
1:16:47.3 |
2:33.5 |
RowErg |
Lwt |
View workout
|
12/10/18 |
10,000m |
48:03.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/08/18 |
7,153m |
35:15.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/27/18 |
12,847m |
1:05:11.4 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/26/18 |
1,000m |
4:37.5 |
2:18.7 |
SkiErg |
|
View workout
|
11/26/18 |
1,000m |
5:12.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/26/18 |
2,000m |
9:34.0 |
2:23.5 |
SkiErg |
|
View workout
|
11/26/18 |
2,000m |
10:03.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|
11/26/18 |
2,000m |
9:34.7 |
2:23.6 |
SkiErg |
|
View workout
|