Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
2,000m |
9:26.5 |
2:21.6 |
SkiErg |
|
View workout
|
10/19/18 |
2,000m |
10:05.2 |
2:31.3 |
RowErg |
Lwt |
View workout
|
10/17/18 |
5,000m |
23:34.5 |
2:21.4 |
SkiErg |
|
View workout
|
10/17/18 |
5,000m |
24:56.1 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/15/18 |
21,000m |
1:51:59.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
10/14/18 |
2,000m |
9:33.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/10/18 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/09/18 |
20,000m |
1:43:26.4 |
2:35.1 |
RowErg |
Lwt |
View workout
|
10/08/18 |
10,000m |
50:48.9 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/08/18 |
2,500m |
11:08.2 |
2:13.6 |
SkiErg |
|
View workout
|
10/08/18 |
2,500m |
11:05.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/06/18 |
10,000m |
50:47.9 |
2:32.3 |
RowErg |
Lwt |
View workout
|
10/05/18 |
7,858m |
37:46.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/02/18 |
15,000m |
1:16:16.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/02/18 |
2,000m |
10:07.1 |
2:31.7 |
RowErg |
Lwt |
View workout
|
10/02/18 |
2,000m |
9:57.1 |
2:29.2 |
SkiErg |
|
View workout
|
10/01/18 |
2,000m |
9:34.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/30/18 |
5,000m |
24:54.2 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/30/18 |
1,000m |
4:09.3 |
2:04.6 |
SkiErg |
|
View workout
|
09/30/18 |
142m |
0:30.0 |
1:45.6 |
SkiErg |
|
View workout
|