Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/18 |
21,097m |
1:51:42.5 |
2:38.8 |
RowErg |
Lwt |
View workout
|
09/02/18 |
5,000m |
23:52.8 |
2:23.2 |
SkiErg |
|
View workout
|
09/02/18 |
5,000m |
24:23.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/01/18 |
5,000m |
25:35.3 |
2:33.5 |
RowErg |
Lwt |
View workout
|
09/01/18 |
2,000m |
9:22.4 |
2:20.6 |
SkiErg |
|
View workout
|
09/01/18 |
2,000m |
9:22.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/31/18 |
15,000m |
1:17:15.6 |
2:34.5 |
RowErg |
Lwt |
View workout
|
08/30/18 |
5,000m |
24:01.0 |
2:24.1 |
SkiErg |
|
View workout
|
08/30/18 |
5,000m |
24:20.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/28/18 |
5,000m |
24:41.1 |
2:28.1 |
SkiErg |
|
View workout
|
08/28/18 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,000m |
9:31.3 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,000m |
9:32.6 |
2:23.1 |
SkiErg |
|
View workout
|
08/27/18 |
2,000m |
9:28.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/26/18 |
5,000m |
24:19.2 |
2:25.9 |
SkiErg |
|
View workout
|
08/26/18 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/26/18 |
2,000m |
9:49.0 |
2:27.2 |
SkiErg |
|
View workout
|
08/26/18 |
2,000m |
9:41.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/26/18 |
2,000m |
9:19.5 |
2:19.8 |
SkiErg |
|
View workout
|
08/25/18 |
5,000m |
24:18.6 |
2:25.8 |
SkiErg |
|
View workout
|