Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/18 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/25/18 |
10,000m |
49:57.3 |
2:29.8 |
RowErg |
Lwt |
View workout
|
11/23/18 |
5,000m |
25:29.9 |
2:32.9 |
SkiErg |
|
View workout
|
11/23/18 |
5,000m |
24:40.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/17/18 |
5,000m |
25:01.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
11/13/18 |
13,000m |
1:07:51.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
11/08/18 |
10,000m |
51:39.1 |
2:34.9 |
RowErg |
Lwt |
View workout
|
11/08/18 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
11/07/18 |
5,000m |
24:52.8 |
2:29.2 |
SkiErg |
|
View workout
|
11/07/18 |
5,000m |
25:11.1 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/06/18 |
2,500m |
11:57.3 |
2:23.4 |
SkiErg |
|
View workout
|
11/06/18 |
2,500m |
12:10.7 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/05/18 |
5,000m |
25:05.7 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/31/18 |
29,000m |
2:35:47.9 |
2:41.1 |
RowErg |
Lwt |
View workout
|
10/26/18 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/23/18 |
12,000m |
58:44.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
10/22/18 |
2,500m |
12:12.9 |
2:26.5 |
SkiErg |
|
View workout
|
10/22/18 |
2,500m |
12:35.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
10/21/18 |
13,779m |
1:09:58.4 |
2:32.3 |
RowErg |
Lwt |
View workout
|
10/19/18 |
6,000m |
30:49.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|