Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/17 |
511m |
1:45.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
10/23/17 |
428m |
1:25.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/23/17 |
361m |
1:15.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/19/17 |
2,281m |
9:09.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/19/17 |
4,000m |
14:13.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/17/17 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
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|
10/16/17 |
4,116m |
15:00.0 |
1:49.3 |
RowErg |
Hwt |
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|
10/14/17 |
2,000m |
7:22.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/14/17 |
435m |
1:32.5 |
1:46.3 |
RowErg |
Hwt |
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|
10/14/17 |
951m |
3:20.5 |
1:45.4 |
RowErg |
Hwt |
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|
10/10/17 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
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|
10/09/17 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
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|
10/07/17 |
837m |
3:00.0 |
1:47.5 |
RowErg |
Hwt |
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|
10/07/17 |
1,000m |
3:24.9 |
1:42.4 |
RowErg |
Hwt |
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|
10/04/17 |
14,794m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
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|
10/02/17 |
1,000m |
3:32.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
4,500m |
16:51.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/29/17 |
282m |
0:59.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/27/17 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
45m |
0:13.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|