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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
10/02/17 1,000m 3:32.3 1:46.1 View workout
09/29/17 4,500m 16:51.0 1:52.3 View workout
09/29/17 282m 0:59.4 1:45.3 View workout
09/27/17 500m 1:44.0 1:44.0 View workout
09/27/17 45m 0:13.1 2:25.5 View workout
09/27/17 81m 0:52.3 5:22.8 View workout
09/22/17 5,000m 19:30.9 1:57.0 View workout
09/19/17 2,329m 9:00.0 1:55.9 View workout
09/18/17 5,000m 24:02.4 2:24.2 View workout
09/18/17 500m 1:33.7 1:33.7 View workout
09/15/17 10,000m 40:46.2 2:02.3 View workout
09/13/17 4,012m 15:36.6 1:56.7 View workout
09/12/17 947m 3:21.0 1:46.1 View workout
09/11/17 2,319m 10:19.9 2:13.6 View workout
09/06/17 500m 1:46.7 1:46.7 View workout