Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/26	20000m	43:23.4	2:10.1	BikeErg	Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD app.erg.zone/…	View workout
05/21/26	1:00:00	28,074m	2:08.2	BikeErg	Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD app.erg.…	View workout
05/17/26	v15:00/r...6	26,734m	2:07.9	BikeErg	Protocolo Norueguês app.erg.zone	View workout
05/16/26	1:00:00	14,050m	2:08.1	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD	View workout
05/16/26	0:58	188m	2:36.3	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD	View workout
05/14/26	5x2000m/2:00r	41:41.3	2:05.0	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/14/26	1x310m/r	1:20.3	2:09.5	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/14/26	1x53m/r	0:15.8	2:29.0	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/14/26	v3:00/r...3	1,445m	2:04.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/13/26	2x16000m/5:00r	1:08:36.7	2:08.6	BikeErg	Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD app.erg.zon…	View workout
05/12/26	7x500m/1:15r	12:09.4	1:44.2	RowErg	8x 500 app.erg.zone	View workout
05/11/26	8x2000m/1:00r	34:42.6	2:10.1	BikeErg	Medium - 8 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/p1tZQE-STaeoNnur…	View workout
05/10/26	40:00	19,133m	2:05.4	BikeErg	Medium - 40 minutes with rate change - C2 Bike WOD app.erg.zone/w/-GqeeVyDSQC…	View workout
05/08/26	5x4000m/2:00r	41:46.7	2:05.3	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
05/08/26	1x191m/r	0:41.4	3:36.7	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
05/07/26	v500m/0:11r...10	7,500m	2:06.6	MultiErg	Ski & Bike app.erg.zone	View workout
05/07/26	7:00	1,595m	2:11.6	SkiErg	7’ warmup app.erg.zone	View workout
05/07/26	5:00	2,290m	2:11.0	BikeErg	5’ warmup app.erg.zone	View workout
05/06/26	5x2000m/2:00r	47:08.8	2:21.4	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/05/26	7:00	1,337m	2:37.0	SkiErg	7’ warmup app.erg.zone	View workout
05/04/26	5x2000m/2:00r	49:57.0	2:29.8	SkiErg	5x 2000 metros / rest 2’ app.erg.zone	View workout
05/03/26	v2000m/1:00r...2	4,000m	2:20.8	MultiErg	Wod app.erg.zone	View workout
05/03/26	7:00	1,350m	2:35.5	SkiErg	7’ warmup app.erg.zone	View workout
05/02/26	6x2000m/2:00r	58:57.3	2:27.3	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
05/01/26	7:00	1,332m	2:37.6	SkiErg	7’ warmup app.erg.zone	View workout

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