Francisco Machado
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/13/25 | 17,813 | 40:00.0 | 2:14.7 | BikeErg | View workout | |
| 03/06/25 | 13,314 | 30:00.0 | 2:15.1 | BikeErg | View workout | |
| 03/04/25 | 17,748 | 40:00.0 | 2:15.2 | BikeErg | View workout | |
| 03/01/25 | 14,401 | 45:28.0 | 2:04.9 | MultiErg | View workout | |
| 02/26/25 | 12,325 | 29:01.0 | 2:00.0 | BikeErg | View workout | |
| 02/23/25 | 8,222 | 20:00.0 | 2:25.9 | BikeErg | View workout | |
| 02/23/25 | 2,897 | 28:00.0 | 1:34.8 | RowErg | View workout | |
| 02/16/25 | 8,088 | 20:12.2 | 2:29.8 | BikeErg | View workout | |
| 02/16/25 | 5,246 | 11:48.3 | 2:15.0 | BikeErg | View workout | |
| 02/14/25 | 4,618 | 10:00.0 | 2:09.9 | BikeErg | View workout | |
| 02/09/25 | 25,752 | 1:00:00.0 | 2:13.8 | BikeErg | View workout | |
| 02/09/25 | 296 | 0:44.8 | 2:31.3 | BikeErg | View workout | |
| 02/08/25 | 2,744 | 17:00.0 | 1:42.0 | RowErg | View workout | |
| 02/01/25 | 3,063 | 16:14.9 | 1:42.4 | RowErg | View workout | |
| 01/25/25 | 7,005 | 30:05.0 | 1:42.6 | MultiErg | View workout | |
| 01/18/25 | 4,417 | 27:00.0 | 1:44.9 | RowErg | View workout | |
| 01/16/25 | 8,708 | 40:00.0 | 2:17.8 | SkiErg | View workout | |
| 01/11/25 | 2,883 | 16:30.0 | 1:38.0 | RowErg | View workout | |
| 01/05/25 | 22,290 | 1:09:52.6 | 1:57.3 | MultiErg | View workout | |
| 01/04/25 | 1,213 | 13:31.3 | 1:29.8 | SkiErg | View workout | |
| 01/01/25 | 20,000 | 59:49.8 | 1:29.2 | SkiErg | View workout | |
| 12/29/24 | 14,271 | 38:27.5 | 2:14.8 | BikeErg | View workout | |
| 12/28/24 | 10,000 | 41:42.1 | 2:05.1 | RowErg | View workout | |
| 12/25/24 | 10,000 | 45:26.5 | 2:16.3 | RowErg | View workout | |
| 12/21/24 | 8,500 | 35:57.7 | 2:06.9 | RowErg | View workout |