Francisco Machado

Log

Date Distance Time Pace Comments Action
11/30/24 6,280m 25:00.0 1:59.4

WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD
app.erg.zone/w/r7Dt7BueR82AOjc…

View workout
11/29/24 12,000m 23:25.0 1:57.0 View workout
11/28/24 10,000m 46:57.2 2:20.8

10k zona 2
app.erg.zone

View workout
11/25/24 5,000m 19:09.7 1:54.9

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/G…

View workout
11/21/24 27,609m 1:00:00.0 2:10.3 View workout
11/19/24 4,000m 15:57.8 1:59.7

Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzUL…

View workout
11/18/24 4,500m 15:45.0 1:45.0

15x 300 / 1’30” rest
app.erg.zone

View workout
11/15/24 10,657m 21:00.0 1:58.2

Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQK…

View workout
11/14/24 6,797m 28:00.0 2:03.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

View workout
11/13/24 5,800m 23:12.3 2:00.0

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
a…

View workout
11/12/24 1,273m 8:50.1 6:56.4 View workout
11/12/24 10,337m 20:00.0 1:56.0 View workout
11/12/24 2,709m 5:25.3 2:00.0 View workout
11/12/24 385m 1:04.3 2:47.0 View workout
11/12/24 1,098m 2:17.7 2:05.4 View workout
11/10/24 4,189m 7:30.0 1:47.4

Intervalos remo
app.erg.zone

View workout
11/10/24 2,084m 7:30.0 1:47.9

Intervalos remo
app.erg.zone

View workout
11/10/24 1,000m 3:21.8 1:40.9 View workout
11/08/24 433m 1:56.5 2:14.5 View workout
11/04/24 15,638m 1:02:00.1 2:15.3

Intervalos rpe6
app.erg.zone

View workout