Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
3,857m |
10:00.0 |
2:35.5 |
BikeErg |
|
View workout
|
08/28/24 |
10,000m |
19:32.3 |
1:57.2 |
BikeErg |
|
View workout
|
08/28/24 |
1,244m |
2:14.2 |
1:47.8 |
BikeErg |
|
View workout
|
08/26/24 |
2,827m |
7:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
08/25/24 |
5,000m |
12:32.3 |
2:30.4 |
BikeErg |
|
View workout
|
08/24/24 |
4,015m |
7:00.0 |
1:44.6 |
BikeErg |
|
View workout
|
08/23/24 |
1,000m |
3:29.5 |
1:44.7 |
SkiErg |
|
View workout
|
08/17/24 |
5,768m |
15:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
08/15/24 |
1,000m |
3:18.8 |
1:39.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
17,249m |
55:55.7 |
2:01.7 |
MultiErg |
|
View workout
|
08/09/24 |
5,624m |
15:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
08/06/24 |
3,884m |
10:00.0 |
2:34.4 |
BikeErg |
|
View workout
|
08/01/24 |
500m |
1:54.3 |
1:41.3 |
MultiErg |
|
View workout
|
07/30/24 |
4,053m |
10:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
07/29/24 |
6,000m |
21:38.5 |
1:48.2 |
SkiErg |
|
View workout
|
07/25/24 |
9,000m |
36:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
17,500m |
40:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
07/19/24 |
10,000m |
28:41.1 |
2:52.1 |
BikeErg |
|
View workout
|
07/11/24 |
500m |
1:50.9 |
1:43.9 |
MultiErg |
|
View workout
|
07/11/24 |
3,000m |
10:05.4 |
1:54.9 |
MultiErg |
|
View workout
|