Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/24	9,000m	36:01.5	2:00.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/21/24	17,500m	40:00.0	2:17.1	BikeErg		Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/19/24	10,000m	28:41.1	2:52.1	BikeErg		10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
07/11/24	500m	1:50.9	1:43.9	MultiErg		250, 250, 500 app.erg.zone	View workout
07/11/24	3,000m	10:05.4	1:54.9	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/m…	View workout
07/11/24	3,000m	8:27.0	1:50.0	MultiErg		Test app.erg.zone	View workout
07/06/24	7,836m	13:58.7	1:47.0	BikeErg		Dadhours app.erg.zone	View workout
07/06/24	973m	3:49.6	1:51.0	MultiErg		Mikko’s Triangle app.erg.zone	View workout
07/02/24	3,480m	10:04.5	1:58.6	MultiErg		Aeróbic Capacity app.erg.zone	View workout
07/02/24	3,500m	10:05.1	1:58.1	MultiErg		Aeróbic Capacity app.erg.zone	View workout
07/02/24	3,499m	9:58.5	1:53.7	MultiErg		Aeróbic Capacity app.erg.zone	View workout
07/02/24	524m	1:02.1	1:58.5	MultiErg		Aeróbic Caapcity app.erg.zone	View workout
06/29/24	5,777m	15:00.0	2:35.7	BikeErg		15’ recuperação app.erg.zone	View workout
06/21/24	10,000m	39:30.6	1:58.5	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/15/24	6,001m	15:00.0	2:29.9	BikeErg		15’ recuperação app.erg.zone	View workout
06/14/24	1,205m	5:04.3	2:06.2	SkiErg		Recup app.erg.zone	View workout
06/12/24	2,500m	8:32.2	1:42.4	SkiErg		Intervalos app.erg.zone	View workout
06/11/24	10,299m	22:00.0	2:08.1	BikeErg		Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg…	View workout
06/07/24	7,000m	14:00.0	2:00.0	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
06/07/24	3,200m	11:21.0	1:46.4	SkiErg		Intervalos app.erg.zone	View workout

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