Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
9,000m |
36:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
17,500m |
40:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
07/19/24 |
10,000m |
28:41.1 |
2:52.1 |
BikeErg |
|
View workout
|
07/11/24 |
500m |
1:50.9 |
1:43.9 |
MultiErg |
|
View workout
|
07/11/24 |
3,000m |
10:05.4 |
1:54.9 |
MultiErg |
|
View workout
|
07/11/24 |
3,000m |
8:27.0 |
1:50.0 |
MultiErg |
|
View workout
|
07/06/24 |
7,836m |
13:58.7 |
1:47.0 |
BikeErg |
|
View workout
|
07/06/24 |
973m |
3:49.6 |
1:51.0 |
MultiErg |
|
View workout
|
07/02/24 |
3,480m |
10:04.5 |
1:58.6 |
MultiErg |
|
View workout
|
07/02/24 |
3,500m |
10:05.1 |
1:58.1 |
MultiErg |
|
View workout
|
07/02/24 |
3,499m |
9:58.5 |
1:53.7 |
MultiErg |
|
View workout
|
07/02/24 |
524m |
1:02.1 |
1:58.5 |
MultiErg |
|
View workout
|
06/29/24 |
5,777m |
15:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
06/21/24 |
10,000m |
39:30.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
6,001m |
15:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
06/14/24 |
1,205m |
5:04.3 |
2:06.2 |
SkiErg |
|
View workout
|
06/12/24 |
2,500m |
8:32.2 |
1:42.4 |
SkiErg |
|
View workout
|
06/11/24 |
10,299m |
22:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
06/07/24 |
7,000m |
14:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
06/07/24 |
3,200m |
11:21.0 |
1:46.4 |
SkiErg |
|
View workout
|