Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | v5000m/0:09r...3 | 20,000m | 1:29.2 | SkiErg | View workout | |
| 12/29/24 | 7x2000m/1:00r | 31:27.5 | 2:14.8 | BikeErg | View workout | |
| 12/28/24 | 10000m | 41:42.1 | 2:05.1 | RowErg | View workout | |
| 12/25/24 | 10000m | 45:26.5 | 2:16.3 | RowErg | View workout | |
| 12/21/24 | 8500m | 35:57.7 | 2:06.9 | RowErg | View workout | |
| 12/21/24 | v30c/3:00r...6 | 958m | 1:24.1 | RowErg | View workout | |
| 12/19/24 | 10000m | 47:41.1 | 2:23.0 | SkiErg | View workout | |
| 12/18/24 | 7500m | 15:40.4 | 2:05.3 | BikeErg | View workout | |
| 12/18/24 | 30:00 | 6,826m | 2:11.8 | RowErg | View workout | |
| 12/17/24 | 500m | 0:55.7 | 1:51.4 | BikeErg | View workout | |
| 12/17/24 | 22:00 | 10,268m | 2:08.5 | BikeErg | View workout | |
| 12/17/24 | 6x1000m/1:00r | 24:24.1 | 2:02.0 | SkiErg | View workout | |
| 12/16/24 | 20:00 | 4,808m | 2:04.7 | SkiErg | View workout | |
| 12/16/24 | 30:00 | 13,237m | 2:15.9 | BikeErg | View workout | |
| 12/15/24 | 8x1000m/2:00r | 33:14.4 | 2:04.6 | RowErg | View workout | |
| 12/14/24 | 17000m | 35:15.1 | 2:04.4 | BikeErg | View workout | |
| 12/13/24 | 10000m | 21:25.9 | 2:08.5 | BikeErg | View workout | |
| 12/13/24 | 4449m | 9:13.7 | 2:04.4 | BikeErg | View workout | |
| 12/12/24 | v2000m/3:00r...4 | 5,000m | 1:55.0 | SkiErg | View workout | |
| 12/11/24 | 40:00 | 18,194m | 2:11.9 | BikeErg | View workout | |
| 12/10/24 | v2000m/2:00r...5 | 6,500m | 2:02.7 | SkiErg | View workout | |
| 12/09/24 | 40:00 | 9,041m | 2:12.7 | RowErg | View workout | |
| 12/08/24 | 40:00 | 15,100m | 2:38.9 | BikeErg | View workout | |
| 12/06/24 | v2000m/1:08r...5 | 10,000m | 1:59.8 | BikeErg | View workout | |
| 12/05/24 | v600m/0:59r...10 | 6,000m | 2:01.2 | SkiErg | View workout |