Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/25	3x3000m/2:00r	18:00.3	2:00.0	BikeErg	Medium - 3 x 3000m / 2 min easy - C2 Bike WOD app.erg.zone/w/z_mSyahYRXe8bfTk…	View workout
04/20/25	15:00	6,044m	2:28.9	BikeErg	15’ recuperação app.erg.zone	View workout
04/13/25	v15c/0:52r...39	10,384m	1:49.0	MultiErg	Mikko’s Triangle - 15cals app.erg.zone	View workout
04/11/25	15:00	3,545m	2:06.9	SkiErg	Recup app.erg.zone	View workout
03/30/25	15:00	6,080m	2:28.0	BikeErg	15’ recuperação app.erg.zone	View workout
03/30/25	v1:00/0:30r...12	4,815m	1:39.6	MultiErg	Osca BA app.erg.zone	View workout
03/23/25	v15:00/0:39r...2	9,813m	2:16.3	MultiErg	Recup app.erg.zone	View workout
03/23/25	v1:00/2:01r...8	3,736m	1:37.2	MultiErg	Criso BA app.erg.zone	View workout
03/13/25	40:00	17,813m	2:14.7	BikeErg	40’ zona 2 app.erg.zone	View workout
03/06/25	30:00	13,314m	2:15.1	BikeErg	30 recup app.erg.zone	View workout
03/04/25	40:00	17,748m	2:15.2	BikeErg	40’ zona 2 app.erg.zone	View workout
03/01/25	v15:00/0:06r...3	14,401m	2:04.9	MultiErg	Recup app.erg.zone	View workout
02/26/25	v4:00/0:48r...6	11,998m	2:00.0	BikeErg	Deload Annapurna app.erg.zone	View workout
02/23/25	20:00	8,222m	2:25.9	BikeErg	20m recup app.erg.zone	View workout
02/23/25	7x1:15/2:45r	2,767m	1:34.8	RowErg	Bolder tabata app.erg.zone	View workout
02/16/25	20:12	8,088m	2:29.8	BikeErg	30 recup app.erg.zone	View workout
02/16/25	11:48	5,246m	2:15.0	BikeErg	40’ zona 2 app.erg.zone	View workout
02/14/25	10:00	4,618m	2:09.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
02/09/25	v4:00/2:00r...7	20,613m	2:13.8	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD app.erg.zone/w/_…	View workout
02/09/25	0:44	296m	2:31.3	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD app.erg.zone/w/_…	View workout
02/08/25	v1:00/1:00r...5	2,646m	1:42.0	RowErg	Bolder intervals V app.erg.zone	View workout
02/01/25	4x750m/2:00r	10:14.9	1:42.4	RowErg	Bolder intervals IV app.erg.zone	View workout
01/25/25	v2:00/2:01r...8	7,005m	1:42.6	MultiErg	Bolder intervals III app.erg.zone	View workout
01/18/25	v3:00/2:00r...6	4,289m	1:44.9	RowErg	Bolder intervals II app.erg.zone	View workout
01/16/25	40:00	8,708m	2:17.8	SkiErg		View workout