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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
02/11/18 3,938m 15:00.0 1:54.2 View workout
02/07/18 10,000m 40:14.9 2:00.7 View workout
02/03/18 3,162m 12:00.0 1:53.8 View workout
01/30/18 5,000m 20:52.7 2:05.2 View workout
01/29/18 3,000m 11:00.8 1:50.1 View workout
01/27/18 8,000m 31:00.9 1:56.3 View workout
01/23/18 2,206m 10:16.9 2:19.8 View workout
01/23/18 3,750m 13:46.1 1:50.1 View workout
01/17/18 5,000m 23:08.6 2:18.8 View workout
01/15/18 356m 1:18.4 1:50.1 View workout
01/14/18 5,242m 20:00.0 1:54.4 View workout
01/08/18 2,192m 10:07.5 2:18.5 View workout
01/08/18 1,000m 3:49.7 1:54.8 View workout
01/08/18 237m 0:58.7 2:03.8 View workout
01/08/18 973m 4:18.7 2:12.9 View workout
01/07/18 4,223m 25:00.0 2:57.5 View workout
01/07/18 1,798m 10:05.7 2:48.4 View workout
01/04/18 780m 5:07.6 3:17.1 View workout
01/03/18 1,547m 6:00.0 1:56.3 View workout
12/29/17 500m 1:45.6 1:45.6 View workout