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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/31/18 3,750m 13:40.8 1:49.4 View workout
12/26/18 7,500m 35:04.1 2:20.2 View workout
12/26/18 705m 2:39.0 1:52.7 View workout
12/23/18 4,000m 15:40.5 1:57.5 View workout
12/18/18 10,000m 38:41.6 1:56.0 View workout
12/17/18 2,500m 9:42.9 1:56.5 View workout
12/16/18 4,500m 17:10.6 1:54.5 View workout
12/14/18 7,500m 34:21.0 2:17.4 View workout
12/13/18 10,000m 41:19.2 2:03.9 View workout
12/13/18 86m 0:21.8 2:06.7 View workout
12/11/18 4,000m 15:39.3 1:57.4 View workout
12/09/18 1,500m 5:51.0 1:57.0 View workout
12/09/18 1,720m 6:39.1 1:56.0 View workout
12/06/18 14,520m 1:00:00.0 2:03.9 View workout
12/04/18 1,250m 10:11.4 4:04.5 View workout
12/03/18 5,000m 18:53.7 1:53.3 View workout
12/02/18 7,500m 33:31.3 2:14.0 View workout
12/01/18 11,542m 45:00.0 1:56.9 View workout
11/29/18 2,500m 8:16.2 1:39.2 View workout
11/28/18 6,000m 23:02.1 1:55.1 View workout