Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/19 |
2,063m |
18:08.9 |
4:23.9 |
SkiErg |
|
View workout
|
01/19/19 |
5,000m |
19:13.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/18/19 |
2,500m |
9:07.1 |
1:49.4 |
SkiErg |
|
View workout
|
01/16/19 |
844m |
3:06.4 |
1:50.4 |
SkiErg |
|
View workout
|
01/14/19 |
1,619m |
5:44.8 |
1:46.4 |
SkiErg |
|
View workout
|
01/13/19 |
3,000m |
12:16.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
15,000m |
58:56.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
1,495m |
5:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
100m |
0:22.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/09/19 |
2,000m |
7:51.6 |
1:57.9 |
SkiErg |
|
View workout
|
01/07/19 |
1,009m |
3:15.3 |
1:36.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
22:59.9 |
2:17.9 |
SkiErg |
|
View workout
|
01/04/19 |
10,000m |
38:51.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/03/19 |
1,684m |
6:12.1 |
1:50.4 |
SkiErg |
|
View workout
|
01/02/19 |
7,500m |
33:49.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/31/18 |
3,750m |
13:40.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/26/18 |
7,500m |
35:04.1 |
2:20.2 |
SkiErg |
|
View workout
|
12/26/18 |
705m |
2:39.0 |
1:52.7 |
SkiErg |
|
View workout
|
12/23/18 |
4,000m |
15:40.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,000m |
38:41.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|