Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/19 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/13/19 |
7,500m |
34:42.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/10/19 |
1,058m |
4:05.2 |
1:55.8 |
SkiErg |
|
View workout
|
04/10/19 |
874m |
3:17.8 |
1:53.1 |
SkiErg |
|
View workout
|
04/10/19 |
657m |
2:26.0 |
1:51.1 |
SkiErg |
|
View workout
|
04/10/19 |
432m |
1:33.0 |
1:47.6 |
SkiErg |
|
View workout
|
04/08/19 |
3,000m |
11:06.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
4,000m |
15:13.8 |
1:54.2 |
SkiErg |
|
View workout
|
04/02/19 |
2,248m |
8:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
4,000m |
16:04.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/30/19 |
119m |
0:26.3 |
1:50.5 |
SkiErg |
|
View workout
|
03/30/19 |
196m |
0:42.6 |
1:48.6 |
SkiErg |
|
View workout
|
03/30/19 |
267m |
0:56.5 |
1:45.8 |
SkiErg |
|
View workout
|
03/29/19 |
222m |
0:42.3 |
1:35.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
408m |
1:20.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/29/19 |
597m |
1:59.9 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/27/19 |
3,240m |
12:00.0 |
1:51.1 |
SkiErg |
|
View workout
|
03/26/19 |
5,000m |
20:09.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,000m |
20:12.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,641m |
14:26.6 |
1:59.0 |
SkiErg |
|
View workout
|