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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/29/19 408m 1:20.5 1:38.6 View workout
03/29/19 597m 1:59.9 1:40.4 View workout
03/27/19 3,240m 12:00.0 1:51.1 View workout
03/26/19 5,000m 20:09.6 2:00.9 View workout
03/23/19 5,000m 20:12.5 2:01.2 View workout
03/23/19 3,641m 14:26.6 1:59.0 View workout
03/20/19 500m 1:48.2 1:48.2 View workout
03/20/19 1,000m 3:39.9 1:49.9 View workout
03/20/19 500m 1:46.1 1:46.1 View workout
03/20/19 500m View workout
03/19/19 4,358m 20:00.0 2:17.6 View workout
03/15/19 3,000m 11:29.8 1:54.9 View workout
03/14/19 5,159m 20:00.0 1:56.3 View workout
03/13/19 5,000m 26:53.8 2:41.3 View workout
03/09/19 6,000m 22:52.8 1:54.4 View workout
03/08/19 5,000m 20:19.0 2:01.9 View workout
03/01/19 500m 1:58.3 1:58.3 View workout
03/01/19 500m 1:52.9 1:52.9 View workout
02/28/19 7,500m 35:05.1 2:20.3 View workout
02/27/19 1,072m 4:00.0 1:51.9 View workout