Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/09/17 | 4x1:00/0:30r | 931m | 2:08.8 | RowErg | View workout | |
11/07/17 | 4x1000m/1:00r | 14:36.3 | 1:49.5 | RowErg | View workout | |
11/07/17 | 1000m | 3:42.6 | 1:51.3 | RowErg | View workout | |
11/06/17 | 6:35 | 1,025m | 3:12.6 | RowErg | View workout | |
11/06/17 | 4x500m/0:40r | 7:15.1 | 1:48.7 | RowErg | View workout | |
10/31/17 | 6x1000m/1:00r | 22:24.8 | 1:52.0 | RowErg | View workout | |
10/30/17 | 5000m | 19:05.4 | 1:54.5 | RowErg | View workout | |
10/28/17 | 10000m | 39:02.6 | 1:57.1 | RowErg | View workout | |
10/27/17 | 3x1000m/2:00r | 11:32.0 | 1:55.3 | RowErg | View workout | |
10/27/17 | 3:05 | 682m | 2:15.7 | RowErg | View workout | |
10/27/17 | 5:08 | 949m | 2:42.5 | RowErg | View workout | |
10/27/17 | 2:06 | 626m | 1:41.1 | RowErg | View workout | |
10/27/17 | 3:43 | 1,014m | 1:50.3 | RowErg | View workout | |
10/26/17 | 6x1:30/0:30r | 2,582m | 1:44.5 | RowErg | View workout | |
10/24/17 | 3:00 | 840m | 1:47.1 | RowErg | View workout | |
10/23/17 | 1:45 | 511m | 1:42.8 | RowErg | View workout | |
10/23/17 | 1:25 | 428m | 1:39.6 | RowErg | View workout | |
10/23/17 | 1:15 | 361m | 1:44.0 | RowErg | View workout | |
10/19/17 | 9:09 | 2,281m | 2:00.4 | RowErg | View workout | |
10/19/17 | 8x500m/1:00r | 14:13.6 | 1:46.7 | RowErg | View workout | |
10/17/17 | 2x500m/1:00r | 3:28.7 | 1:44.3 | RowErg | View workout | |
10/16/17 | 9x1:40/0:20r | 4,116m | 1:49.3 | RowErg | View workout | |
10/14/17 | 2000m | 7:22.9 | 1:50.7 | RowErg | View workout | |
10/14/17 | 1:32 | 435m | 1:46.3 | RowErg | View workout | |
10/14/17 | 3:20 | 951m | 1:45.4 | RowErg | View workout |