Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/18 | 25:00 | 4,223m | 2:57.5 | RowErg | View workout | |
| 01/07/18 | 10:05 | 1,798m | 2:48.4 | RowErg | View workout | |
| 01/04/18 | 5:07 | 780m | 3:17.1 | RowErg | View workout | |
| 01/03/18 | 6x1:00/0:30r | 1,547m | 1:56.3 | RowErg | View workout | |
| 12/29/17 | 500m | 1:45.6 | 1:45.6 | RowErg | View workout | |
| 12/29/17 | 4x4:00/3:00r | 4,252m | 1:52.8 | RowErg | View workout | |
| 12/26/17 | 3x500m/1:00r | 5:28.6 | 1:49.5 | RowErg | View workout | |
| 12/19/17 | 5000m | 19:42.2 | 1:58.2 | RowErg | View workout | |
| 12/16/17 | 1:47 | 506m | 1:45.8 | RowErg | View workout | |
| 12/16/17 | 4x500m/0:45r | 7:15.0 | 1:48.7 | RowErg | View workout | |
| 12/15/17 | 2:14 | 603m | 1:51.5 | RowErg | View workout | |
| 12/12/17 | 4:34 | 987m | 2:19.2 | RowErg | View workout | |
| 12/12/17 | 2:27 | 532m | 2:18.9 | RowErg | View workout | |
| 12/12/17 | 3x2000m/3:00r | 23:37.5 | 1:58.1 | RowErg | View workout | |
| 12/04/17 | 10x500m/2:00r | 17:35.3 | 1:45.5 | RowErg | View workout | |
| 12/01/17 | 4x500m/1:00r | 7:07.8 | 1:46.9 | RowErg | View workout | |
| 11/29/17 | 1000m | 4:19.6 | 2:09.8 | RowErg | View workout | |
| 11/29/17 | 1000m | 3:49.0 | 1:54.5 | RowErg | View workout | |
| 11/27/17 | 11:57 | 2,018m | 2:57.8 | RowErg | View workout | |
| 11/27/17 | 2:09 | 605m | 1:47.3 | RowErg | View workout | |
| 11/27/17 | 1:23 | 397m | 1:44.9 | RowErg | View workout | |
| 11/27/17 | 1:11 | 310m | 1:54.6 | RowErg | View workout | |
| 11/27/17 | 12x250m/0:40r | 10:02.3 | 1:40.3 | RowErg | View workout | |
| 11/27/17 | 250m | 0:50.1 | 1:40.2 | RowErg | View workout | |
| 11/24/17 | 5000m | 19:06.7 | 1:54.6 | RowErg | View workout |