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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
02/24/19 10,000m 40:14.8 2:00.7 View workout
02/22/19 3,000m 11:08.1 1:51.3 View workout
02/19/19 5,000m 21:04.9 2:06.4 View workout
02/19/19 157m 0:34.6 1:50.1 View workout
02/19/19 205m 0:46.1 1:52.4 View workout
02/19/19 272m 0:58.4 1:47.3 View workout
02/16/19 2,000m 7:16.7 1:49.1 View workout
02/13/19 500m 1:49.8 1:49.8 View workout
02/13/19 500m 1:43.9 1:43.9 View workout
02/11/19 6,000m 25:23.8 2:06.9 View workout
02/09/19 7,500m 35:33.0 2:22.2 View workout
02/09/19 500m 1:38.3 1:38.3 View workout
02/06/19 1,016m 6:40.2 3:16.9 View workout
02/06/19 6,000m 23:02.8 1:55.2 View workout
02/06/19 1,718m 10:10.2 2:57.5 View workout
02/05/19 7,000m 39:36.5 2:49.7 View workout
02/01/19 5,000m 19:33.6 1:57.3 View workout
01/31/19 2,000m 8:12.1 2:03.0 View workout
01/30/19 14,459m 1:00:00.0 2:04.4 View workout
01/28/19 195m 0:42.0 1:47.6 View workout