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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
09/21/18 5,197m 20:00.0 1:55.4 View workout
09/12/18 7,500m 33:39.3 2:14.6 View workout
09/07/18 469m 2:00.9 2:08.8 View workout
08/29/18 8,023m 30:00.0 1:52.1 View workout
08/22/18 10,353m 40:00.0 1:55.9 View workout
08/22/18 100m 0:24.2 2:01.0 View workout
08/17/18 608m 3:51.7 3:10.5 View workout
08/17/18 7,500m 28:14.3 1:52.9 View workout
08/17/18 100m 0:23.5 1:57.5 View workout
07/26/18 4,505m 17:38.5 1:57.4 View workout
07/21/18 3,212m 12:28.9 1:56.5 View workout
07/21/18 1,028m 3:49.0 1:51.3 View workout
06/23/18 2,426m 14:04.1 2:53.9 View workout
06/21/18 21,097m 1:29:30.3 2:07.2 View workout
06/21/18 100m 0:22.7 1:53.5 View workout
06/08/18 6,442m 24:00.0 1:51.7 View workout
05/22/18 5,272m 20:00.0 1:53.8 View workout
05/18/18 7,889m 30:00.0 1:54.0 View workout
05/13/18 3,000m 11:29.7 1:54.9 View workout
05/02/18 5,000m 20:17.3 2:01.7 View workout