Francisco Machado

Log

Date Distance Time Pace Comments Action
10/28/24 2,364m 6:07.2 2:35.3

15’ recuperação
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10/24/24 18,452m 1:02:18.0 2:10.0

Nose breathing multierg
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10/21/24 7,200m 36:53.3 1:48.6

Intervalos
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10/18/24 18,262m 40:00.0 2:11.4

BoW - Free WattPower Sessions
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10/13/24 10,000m 21:06.0 2:06.6 View workout
10/09/24 15,000m 53:49.0 2:10.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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10/08/24 4,002m 10:00.0 2:29.9

10m recup RPE 6
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10/02/24 1,250m 4:48.0 1:55.2

10x 250m / 10 GHD
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10/02/24 27m 0:11.2 3:27.4

10x 250m / 10 GHD
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10/01/24 7,500m 16:00.3 2:08.0

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/28/24 4,055m 10:00.0 2:27.9

10m recup RPE 6
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09/27/24 1,683m 6:00.0 1:46.9

Intervalos III
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09/27/24 3,446m 6:00.0 1:44.4

Intervalos II
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09/27/24 1,717m 6:00.0 1:44.8

Intervalos I
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09/12/24 4,800m 20:58.3 1:55.2

Tempo Protocol MXMO Sets
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09/10/24 3,000m 12:00.3 2:00.0

Pirâmide Ski + Kettlebell Snatch
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09/09/24 12,000m 26:30.1 2:12.5

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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09/05/24 5,326m 19:23.0 2:12.8

Ativação
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09/03/24 2,500m 4:07.9 1:39.1

Intervalos
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09/01/24 20,000m 46:32.3 2:19.6

Medium - 20,000m with cadence changes every 4000m - Bike
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