Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/24	3,000m	12:00.3	2:00.0	SkiErg		Pirâmide Ski + Kettlebell Snatch app.erg.zone	View workout
09/09/24	12,000m	26:30.1	2:12.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_y…	View workout
09/05/24	5,326m	19:23.0	2:12.8	MultiErg		Ativação app.erg.zone	View workout
09/03/24	2,500m	4:07.9	1:39.1	BikeErg		Intervalos app.erg.zone	View workout
09/01/24	20,000m	46:32.3	2:19.6	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/vm7j0…	View workout
08/30/24	3,857m	10:00.0	2:35.5	BikeErg		10m recup RPE 6 app.erg.zone	View workout
08/28/24	10,000m	19:32.3	1:57.2	BikeErg		10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
08/28/24	1,244m	2:14.2	1:47.8	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Ah…	View workout
08/26/24	2,827m	7:00.0	2:28.5	BikeErg		Recup app.erg.zone	View workout
08/25/24	5,000m	12:32.3	2:30.4	BikeErg		Bike and rings app.erg.zone	View workout
08/24/24	4,015m	7:00.0	1:44.6	BikeErg		Short - 7 x 1min @ 26 spm / 30 sec easy - Bike app.erg.zone/w/9d8sUvU_TX6XH7S…	View workout
08/23/24	1,000m	3:29.5	1:44.7	SkiErg		1k app.erg.zone	View workout
08/17/24	5,768m	15:00.0	2:36.0	BikeErg		15’ recuperação app.erg.zone	View workout
08/15/24	1,000m	3:18.8	1:39.4	RowErg	Hwt	1K app.erg.zone	View workout
08/11/24	17,249m	55:55.7	2:01.7	MultiErg		999 cals app.erg.zone	View workout
08/09/24	5,624m	15:00.0	2:40.0	BikeErg		15’ recuperação app.erg.zone	View workout
08/06/24	3,884m	10:00.0	2:34.4	BikeErg		10m recup RPE 6 app.erg.zone	View workout
08/01/24	500m	1:54.3	1:41.3	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/g…	View workout
07/30/24	4,053m	10:00.0	2:28.0	BikeErg		10m recup RPE 6 app.erg.zone	View workout
07/29/24	6,000m	21:38.5	1:48.2	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Q8E…	View workout

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