Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/25	10x300m/2:00r	10:29.9	1:44.9	RowErg		View workout
06/30/25	40:00	17,263m	2:19.0	BikeErg	40’ zona 2 app.erg.zone	View workout
06/22/25	40:00	17,207m	2:19.4	BikeErg	40’ zona 2 app.erg.zone	View workout
06/11/25	v1500m/1:35r...5	5,500m	1:54.7	RowErg	Intrepidus app.erg.zone	View workout
06/08/25	v20c/0:05r...47	20,544m	1:59.3	MultiErg	1000 cals app.erg.zone	View workout
06/06/25	v20c/0:06r...30	13,164m	1:57.8	MultiErg	20x 20 app.erg.zone	View workout
06/01/25	40:00	9,318m	2:08.7	RowErg	Medium - 40 minutes - C2 Row WOD app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow	View workout
05/25/25	50:00	21,386m	2:20.2	BikeErg	50m zona 2 app.erg.zone	View workout
05/23/25	2000m	9:00.0	2:15.0	RowErg	2k app.erg.zone	View workout
05/23/25	8000m	18:00.0	2:15.0	BikeErg	t app.erg.zone	View workout
05/23/25	v4000m/1:30r...1	4,000m	2:15.0	MultiErg	Bolder saturday app.erg.zone	View workout
05/18/25	20:00	8,122m	2:27.7	BikeErg	20m recup app.erg.zone	View workout
05/18/25	3x0:30/0:30r	489m	1:32.0	RowErg	Fume part 4 app.erg.zone	View workout
05/18/25	3x0:30/0:30r	979m	1:31.9	BikeErg	Fume part 3 app.erg.zone	View workout
05/18/25	4x0:45/0:45r	732m	2:02.9	RowErg	Fume part 2 app.erg.zone	View workout
05/18/25	4x0:45/0:45r	1,869m	1:36.3	BikeErg	Fume part 1 app.erg.zone	View workout
05/16/25	2x15:00/4:00r	7,255m	2:04.0	SkiErg	Medium - 2 x 15 min / 4 min easy - C2 Ski WOD app.erg.zone/w/jZgyh58iRmOjs-Z5…	View workout
05/11/25	3x15:00/3:00r	21,359m	2:06.4	BikeErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Bike WOD app.erg.zone/…	View workout
05/11/25	3x1:00/2:00r	1,873m	1:36.1	BikeErg	Burnae Bolder Athlete app.erg.zone	View workout
05/11/25	3x1:00/2:00r	919m	1:37.9	RowErg	Burnae - Bolder Athlete app.erg.zone	View workout
05/03/25	30:00	5,854m	2:33.7	SkiErg	Ski & Deadlift app.erg.zone	View workout
05/03/25	40:00	15,083m	2:39.1	BikeErg	Bike & Bench app.erg.zone	View workout
04/27/25	6x0:30/1:30r	1,062m	1:24.7	RowErg	Sudor BA Row app.erg.zone	View workout
04/25/25	6x0:30/1:30r	2,000m	1:30.0	BikeErg	Sudor BA app.erg.zone	View workout
04/24/25	5x750m/1:00r	15:00.0	2:00.0	SkiErg	Short - 5 x 750m / 1 min easy - C2 Ski WOD app.erg.zone/w/o2YGnwqMT5ir-9woRGq…	View workout