Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
2,364m |
6:07.2 |
2:35.3 |
BikeErg |
|
View workout
|
10/24/24 |
18,452m |
1:02:18.0 |
2:10.0 |
MultiErg |
|
View workout
|
10/21/24 |
7,200m |
36:53.3 |
1:48.6 |
MultiErg |
|
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|
10/18/24 |
18,262m |
40:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
10/13/24 |
10,000m |
21:06.0 |
2:06.6 |
BikeErg |
|
View workout
|
10/09/24 |
15,000m |
53:49.0 |
2:10.1 |
MultiErg |
|
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|
10/08/24 |
4,002m |
10:00.0 |
2:29.9 |
BikeErg |
|
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|
10/02/24 |
1,250m |
4:48.0 |
1:55.2 |
SkiErg |
|
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|
10/02/24 |
27m |
0:11.2 |
3:27.4 |
SkiErg |
|
View workout
|
10/01/24 |
7,500m |
16:00.3 |
2:08.0 |
BikeErg |
|
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|
09/28/24 |
4,055m |
10:00.0 |
2:27.9 |
BikeErg |
|
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|
09/27/24 |
1,683m |
6:00.0 |
1:46.9 |
SkiErg |
|
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|
09/27/24 |
3,446m |
6:00.0 |
1:44.4 |
BikeErg |
|
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|
09/27/24 |
1,717m |
6:00.0 |
1:44.8 |
RowErg |
Hwt |
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|
09/12/24 |
4,800m |
20:58.3 |
1:55.2 |
MultiErg |
|
View workout
|
09/10/24 |
3,000m |
12:00.3 |
2:00.0 |
SkiErg |
|
View workout
|
09/09/24 |
12,000m |
26:30.1 |
2:12.5 |
BikeErg |
|
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|
09/05/24 |
5,326m |
19:23.0 |
2:12.8 |
MultiErg |
|
View workout
|
09/03/24 |
2,500m |
4:07.9 |
1:39.1 |
BikeErg |
|
View workout
|
09/01/24 |
20,000m |
46:32.3 |
2:19.6 |
BikeErg |
|
View workout
|