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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
04/24/18 1,500m 4:51.5 1:37.1 View workout
04/21/18 2,000m 7:10.2 1:47.5 View workout
04/10/18 5,000m 19:31.3 1:57.1 View workout
04/08/18 6,383m 24:00.0 1:52.7 View workout
04/02/18 4,094m 15:00.0 1:49.9 View workout
03/25/18 1,160m 4:00.0 1:43.4 View workout
03/25/18 2,000m 6:59.6 1:44.9 View workout
03/12/18 3,181m 12:00.0 1:53.1 View workout
03/08/18 2,504m 8:38.9 1:43.6 View workout
03/01/18 7,631m 30:00.0 1:57.9 View workout
02/28/18 945m 3:13.7 1:42.4 View workout
02/25/18 1,745m 5:57.7 1:42.4 View workout
02/23/18 5,188m 20:00.0 1:55.6 View workout
02/21/18 7,151m 30:00.0 2:05.8 View workout
02/20/18 1,216m 4:50.8 1:59.5 View workout
02/17/18 300m 1:15.0 2:05.0 View workout
02/16/18 860m 3:01.6 1:45.5 View workout
02/15/18 5,000m 20:36.4 2:03.6 View workout
02/13/18 1,512m 5:35.8 1:51.0 View workout
02/12/18 1,866m 7:00.0 1:52.5 View workout