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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
04/28/19 199m 0:41.7 1:44.7 View workout
04/25/19 2,000m 7:16.1 1:49.0 View workout
04/20/19 897m 3:06.7 1:44.0 View workout
04/17/19 6,000m 24:22.8 2:01.9 View workout
04/17/19 6,000m 23:51.8 1:59.3 View workout
04/16/19 4,000m 15:25.3 1:55.6 View workout
04/16/19 1,000m 3:47.6 1:53.8 View workout
04/13/19 7,500m 34:42.7 2:18.8 View workout
04/10/19 1,058m 4:05.2 1:55.8 View workout
04/10/19 874m 3:17.8 1:53.1 View workout
04/10/19 657m 2:26.0 1:51.1 View workout
04/10/19 432m 1:33.0 1:47.6 View workout
04/08/19 3,000m 11:06.8 1:51.1 View workout
04/06/19 4,000m 15:13.8 1:54.2 View workout
04/02/19 2,248m 8:00.0 1:46.7 View workout
03/30/19 4,000m 16:04.7 2:00.5 View workout
03/30/19 119m 0:26.3 1:50.5 View workout
03/30/19 196m 0:42.6 1:48.6 View workout
03/30/19 267m 0:56.5 1:45.8 View workout
03/29/19 222m 0:42.3 1:35.2 View workout