Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/18 | 1:48 | 457m | 1:58.3 | RowErg | View workout | |
| 11/25/18 | 30c | 1:37.5 | 1:54.9 | RowErg | View workout | |
| 11/23/18 | 40:00 | 9,797m | 2:02.4 | RowErg | View workout | |
| 11/22/18 | 3000m | 11:09.1 | 1:51.5 | RowErg | View workout | |
| 11/12/18 | 7500m | 34:08.3 | 2:16.5 | RowErg | View workout | |
| 11/10/18 | 3x25c/r | 17:23.7 | 9:09.8 | RowErg | View workout | |
| 11/08/18 | 30:00 | 5,212m | 2:52.6 | RowErg | View workout | |
| 11/08/18 | 2:21 | 547m | 2:09.4 | RowErg | View workout | |
| 11/05/18 | 8x2:00/1:00r | 4,388m | 1:49.3 | RowErg | View workout | |
| 11/01/18 | 1x8:00/2:00r | 2,044m | 1:57.4 | RowErg | View workout | |
| 11/01/18 | 1x500m/1:00r | 1:33.7 | 1:33.7 | RowErg | View workout | |
| 11/01/18 | 1:42 | 444m | 1:55.7 | RowErg | View workout | |
| 10/24/18 | 8:00 | 2,215m | 1:48.3 | RowErg | View workout | |
| 10/23/18 | 5x25c/r | 17:36.6 | 5:38.2 | RowErg | View workout | |
| 10/20/18 | 30:00 | 7,597m | 1:58.4 | RowErg | View workout | |
| 10/16/18 | 4x8:00/2:00r | 8,334m | 1:55.1 | RowErg | View workout | |
| 10/16/18 | 500m | RowErg | View workout | |||
| 10/08/18 | 6x3:00/1:00r | 4,881m | 1:50.6 | RowErg | View workout | |
| 09/28/18 | v1500m/3:46r...3 | 4,500m | 2:00.1 | RowErg | View workout | |
| 09/24/18 | v1500m/3:59r...3 | 4,500m | 1:59.5 | RowErg | View workout | |
| 09/21/18 | 4x5:00/3:00r | 5,197m | 1:55.4 | RowErg | View workout | |
| 09/12/18 | 7500m | 33:39.3 | 2:14.6 | RowErg | View workout | |
| 09/07/18 | 2:00 | 469m | 2:08.8 | RowErg | View workout | |
| 08/29/18 | 5x6:00/2:00r | 8,023m | 1:52.1 | RowErg | View workout | |
| 08/22/18 | 40:00 | 10,353m | 1:55.9 | RowErg | View workout |