Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/18 | 10000m | 41:19.2 | 2:03.9 | RowErg | View workout | |
| 12/13/18 | 0:21 | 86m | 2:06.7 | RowErg | View workout | |
| 12/11/18 | v400m/0:43r...10 | 4,000m | 1:57.4 | SkiErg | View workout | |
| 12/09/18 | v300m/0:51r...5 | 1,500m | 1:57.0 | SkiErg | View workout | |
| 12/09/18 | v24c/3:02r...5 | 1,720m | 1:56.0 | SkiErg | View workout | |
| 12/06/18 | 1:00:00 | 14,520m | 2:03.9 | RowErg | View workout | |
| 12/04/18 | 5x250m/r | 10:11.4 | 4:04.5 | RowErg | View workout | |
| 12/03/18 | 5000m | 18:53.7 | 1:53.3 | RowErg | View workout | |
| 12/02/18 | 7500m | 33:31.3 | 2:14.0 | RowErg | View workout | |
| 12/01/18 | 3x15:00/4:00r | 11,542m | 1:56.9 | RowErg | View workout | |
| 11/29/18 | v250m/1:55r...10 | 2,500m | 1:39.2 | RowErg | View workout | |
| 11/28/18 | 4x1500m/1:00r | 23:02.1 | 1:55.1 | RowErg | View workout | |
| 11/25/18 | 1:48 | 457m | 1:58.3 | RowErg | View workout | |
| 11/25/18 | 30c | 1:37.5 | 1:54.9 | RowErg | View workout | |
| 11/23/18 | 40:00 | 9,797m | 2:02.4 | RowErg | View workout | |
| 11/22/18 | 3000m | 11:09.1 | 1:51.5 | RowErg | View workout | |
| 11/12/18 | 7500m | 34:08.3 | 2:16.5 | RowErg | View workout | |
| 11/10/18 | 3x25c/r | 17:23.7 | 9:09.8 | RowErg | View workout | |
| 11/08/18 | 30:00 | 5,212m | 2:52.6 | RowErg | View workout | |
| 11/08/18 | 2:21 | 547m | 2:09.4 | RowErg | View workout | |
| 11/05/18 | 8x2:00/1:00r | 4,388m | 1:49.3 | RowErg | View workout | |
| 11/01/18 | 1x8:00/2:00r | 2,044m | 1:57.4 | RowErg | View workout | |
| 11/01/18 | 1x500m/1:00r | 1:33.7 | 1:33.7 | RowErg | View workout | |
| 11/01/18 | 1:42 | 444m | 1:55.7 | RowErg | View workout | |
| 10/24/18 | 8:00 | 2,215m | 1:48.3 | RowErg | View workout |