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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
05/24/19 5,000m 20:13.2 2:01.3 View workout
05/21/19 2,400m 8:35.8 1:47.4 View workout
05/21/19 1,325m 7:44.2 2:55.1 View workout
05/21/19 5,800m 23:47.1 2:03.0 View workout
05/17/19 460m 3:14.0 3:30.8 View workout
05/17/19 6,400m 25:15.9 1:58.4 View workout
05/17/19 968m 3:54.0 2:00.8 View workout
05/17/19 1,462m 8:10.1 2:47.6 View workout
05/17/19 279m 1:23.5 2:29.6 View workout
05/17/19 1,156m 5:05.2 2:12.0 View workout
05/15/19 2,000m 6:57.9 1:44.4 View workout
05/12/19 42,195m 3:15:32.1 2:19.0 View workout
05/11/19 3,750m 13:25.5 1:47.4 View workout
05/10/19 5,183m 22:00.0 2:07.3 View workout
05/08/19 14,047m 1:00:00.0 2:08.1 View workout
05/02/19 5,000m 21:24.8 2:08.4 View workout
05/02/19 500m 2:02.7 2:02.7 View workout
05/02/19 5,000m 21:37.9 2:09.7 View workout
05/01/19 1,932m 6:53.9 1:47.1 View workout
04/29/19 2,013m 8:10.5 2:01.8 View workout