Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/19 | 7500m | 35:33.0 | 2:22.2 | RowErg | View workout | |
| 02/09/19 | 500m | 1:38.3 | 1:38.3 | SkiErg | View workout | |
| 02/06/19 | 6:40 | 1,016m | 3:16.9 | RowErg | View workout | |
| 02/06/19 | 6000m | 23:02.8 | 1:55.2 | RowErg | View workout | |
| 02/06/19 | 10:10 | 1,718m | 2:57.5 | RowErg | View workout | |
| 02/05/19 | 7000m | 39:36.5 | 2:49.7 | SkiErg | View workout | |
| 02/01/19 | 5000m | 19:33.6 | 1:57.3 | SkiErg | View workout | |
| 01/31/19 | 2000m | 8:12.1 | 2:03.0 | SkiErg | View workout | |
| 01/30/19 | 1:00:00 | 14,459m | 2:04.4 | RowErg | View workout | |
| 01/28/19 | 15c | 0:42.0 | 1:47.6 | SkiErg | View workout | |
| 01/28/19 | 21c | 0:57.2 | 1:46.3 | SkiErg | View workout | |
| 01/28/19 | 27c | 1:19.0 | 1:49.4 | SkiErg | View workout | |
| 01/26/19 | 3:08 | 804m | 1:56.9 | SkiErg | View workout | |
| 01/25/19 | 16:45 | 4,351m | 1:55.4 | RowErg | View workout | |
| 01/24/19 | 2000m | 7:48.2 | 1:57.0 | RowErg | View workout | |
| 01/22/19 | 7500m | 37:00.4 | 2:28.0 | SkiErg | View workout | |
| 01/21/19 | 146c | 18:08.9 | 4:23.9 | SkiErg | View workout | |
| 01/19/19 | 5000m | 19:13.0 | 1:55.3 | RowErg | View workout | |
| 01/18/19 | 10x250m/0:30r | 9:07.1 | 1:49.4 | SkiErg | View workout | |
| 01/16/19 | v21c/1:26r...3 | 844m | 1:50.4 | SkiErg | View workout | |
| 01/14/19 | v21c/2:08r...6 | 1,619m | 1:46.4 | SkiErg | View workout | |
| 01/13/19 | 3x1000m/1:00r | 12:16.8 | 2:02.8 | RowErg | View workout | |
| 01/12/19 | 3x5000m/3:00r | 58:56.1 | 1:57.8 | RowErg | View workout | |
| 01/11/19 | 10x0:30/0:30r | 1,495m | 1:40.3 | RowErg | View workout | |
| 01/11/19 | 100m | 0:22.1 | 1:50.5 | RowErg | View workout |