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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
08/22/19 21,097m 1:25:39.3 2:01.8 View workout
08/20/19 2,571m 10:00.0 1:56.6 View workout
08/19/19 10,000m 41:29.9 2:04.4 View workout
08/19/19 2,400m 9:04.1 1:53.3 View workout
08/18/19 1,279m 4:54.8 1:55.2 View workout
08/16/19 3,000m 11:52.2 1:58.7 View workout
08/15/19 12,000m 47:17.1 1:58.2 View workout
08/13/19 2,500m 15:46.3 3:09.2 View workout
08/10/19 3,031m 15:00.0 2:28.4 View workout
08/09/19 14,504m 1:00:00.0 2:04.1 View workout
08/05/19 2,500m 11:00.9 2:12.1 View workout
08/04/19 7,500m 29:26.8 1:57.7 View workout
07/31/19 2,250m 8:27.0 1:52.6 View workout
07/30/19 5,548m 20:58.8 1:53.4 View workout
07/29/19 1,005m 3:01.8 1:30.4 View workout
07/24/19 2,439m 9:13.3 1:53.4 View workout
07/23/19 1,397m 5:00.0 1:47.3 View workout
07/22/19 1,686m 6:01.9 1:47.3 View workout
07/20/19 308m 1:19.9 2:09.7 View workout
07/20/19 6,000m 23:30.8 1:57.5 View workout