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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/20/19 7,500m 29:53.8 1:59.5 View workout
12/18/19 1,428m 5:33.6 1:56.8 View workout
12/11/19 14,660m 1:00:00.0 2:02.7 View workout
12/11/19 4,000m 15:02.9 1:52.8 View workout
12/10/19 2,181m 8:32.4 1:57.4 View workout
12/07/19 4,500m 17:24.5 1:56.0 View workout
12/07/19 47m 0:12.5 2:12.9 View workout
12/05/19 1,500m 5:00.6 1:40.2 View workout
12/04/19 8,000m 31:39.5 1:58.7 View workout
12/04/19 4,000m 15:30.4 1:56.3 View workout
11/25/19 2,103m 8:00.0 1:54.1 View workout
11/16/19 3,094m 12:00.0 1:56.3 View workout
11/13/19 6,000m 22:33.4 1:52.7 View workout
10/30/19 4,015m 26:12.4 3:15.8 View workout
10/30/19 5,800m 24:00.9 2:04.2 View workout
10/29/19 1,600m 6:41.6 2:05.5 View workout
10/29/19 1,024m 4:30.9 2:12.2 View workout
10/29/19 2,000m 8:09.9 2:02.4 View workout
10/23/19 4,000m 14:37.3 1:49.6 View workout
10/15/19 6,132m 24:00.0 1:57.4 View workout