Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/20 |
3,000m |
11:38.2 |
1:56.3 |
SkiErg |
|
View workout
|
01/17/20 |
5,000m |
20:19.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,000m |
26:44.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/31/19 |
2,000m |
8:11.0 |
2:02.7 |
SkiErg |
|
View workout
|
12/29/19 |
5,000m |
20:33.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,028m |
9:16.4 |
2:17.1 |
SkiErg |
|
View workout
|
12/26/19 |
2,210m |
8:00.0 |
1:48.5 |
SkiErg |
|
View workout
|
12/23/19 |
2,595m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
7,500m |
29:53.8 |
1:59.5 |
SkiErg |
|
View workout
|
12/18/19 |
1,428m |
5:33.6 |
1:56.8 |
SkiErg |
|
View workout
|
12/11/19 |
14,660m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
4,000m |
15:02.9 |
1:52.8 |
SkiErg |
|
View workout
|
12/10/19 |
2,181m |
8:32.4 |
1:57.4 |
SkiErg |
|
View workout
|
12/07/19 |
4,500m |
17:24.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
47m |
0:12.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,500m |
5:00.6 |
1:40.2 |
RowErg |
Hwt |
View workout
|
12/04/19 |
8,000m |
31:39.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/04/19 |
4,000m |
15:30.4 |
1:56.3 |
SkiErg |
|
View workout
|
11/25/19 |
2,103m |
8:00.0 |
1:54.1 |
SkiErg |
|
View workout
|
11/16/19 |
3,094m |
12:00.0 |
1:56.3 |
SkiErg |
|
View workout
|