Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/10/19 |
3:41 |
827m |
2:14.0 |
SkiErg |
View workout
|
09/10/19 |
3x500m/0:30r |
5:32.8 |
1:50.9 |
SkiErg |
View workout
|
09/06/19 |
4800m |
19:35.2 |
2:02.4 |
SkiErg |
View workout
|
09/06/19 |
3000m |
11:31.0 |
1:55.1 |
RowErg |
View workout
|
09/04/19 |
v500m/1:05r...5 |
2,500m |
1:59.4 |
SkiErg |
View workout
|
09/01/19 |
v400m/3:47r...3 |
1,200m |
1:52.3 |
SkiErg |
View workout
|
08/28/19 |
v1000m/3:34r...5 |
5,000m |
1:59.1 |
SkiErg |
View workout
|
08/27/19 |
3x4000m/2:00r |
49:02.7 |
2:02.6 |
RowErg |
View workout
|
08/26/19 |
v500m/5:59r...4 |
2,000m |
2:03.7 |
SkiErg |
View workout
|
08/22/19 |
21097m |
1:25:39.3 |
2:01.8 |
RowErg |
View workout
|
08/20/19 |
1x10:00/4:00r |
2,571m |
1:56.6 |
SkiErg |
View workout
|
08/19/19 |
10000m |
41:29.9 |
2:04.4 |
RowErg |
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|
08/19/19 |
v200m/0:59r...12 |
2,400m |
1:53.3 |
SkiErg |
View workout
|
08/18/19 |
v30c/1:48r...3 |
1,279m |
1:55.2 |
SkiErg |
View workout
|
08/16/19 |
v1000m/2:02r...3 |
3,000m |
1:58.7 |
SkiErg |
View workout
|
08/15/19 |
3x4000m/3:00r |
47:17.1 |
1:58.2 |
RowErg |
View workout
|
08/13/19 |
5x500m/r |
15:46.3 |
3:09.2 |
RowErg |
View workout
|
08/10/19 |
15:00 |
3,031m |
2:28.4 |
SkiErg |
View workout
|
08/09/19 |
1:00:00 |
14,504m |
2:04.1 |
RowErg |
View workout
|
08/05/19 |
2500m |
11:00.9 |
2:12.1 |
RowErg |
View workout
|
08/04/19 |
v2500m/2:12r...5 |
7,500m |
1:57.7 |
SkiErg |
View workout
|
07/31/19 |
3x750m/2:00r |
8:27.0 |
1:52.6 |
SkiErg |
View workout
|
07/30/19 |
v25c/2:10r...7 |
5,548m |
1:53.4 |
RowErg |
View workout
|
07/29/19 |
v10c/1:53r...10 |
1,005m |
1:30.4 |
RowErg |
View workout
|
07/24/19 |
v44c/7:03r...4 |
2,439m |
1:53.4 |
RowErg |
View workout
|