Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/20 |
331m |
1:13.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
1,122m |
3:54.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/28/20 |
727m |
2:29.3 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
86m |
0:18.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/28/20 |
1,500m |
5:41.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
14,761m |
1:00:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
07/02/20 |
3,000m |
10:59.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:24:35.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,609m |
10:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
06/07/20 |
1,609m |
5:57.0 |
1:50.9 |
SkiErg |
|
View workout
|
06/07/20 |
1,000m |
3:28.0 |
1:44.0 |
SkiErg |
|
View workout
|
06/07/20 |
324m |
1:00.0 |
1:32.5 |
SkiErg |
|
View workout
|
06/05/20 |
5,335m |
20:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
06/02/20 |
10,000m |
39:26.2 |
1:58.3 |
SkiErg |
|
View workout
|
06/01/20 |
6,000m |
22:39.0 |
1:53.2 |
SkiErg |
|
View workout
|
05/29/20 |
6,000m |
23:32.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/27/20 |
5,219m |
20:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
05/24/20 |
8,000m |
31:56.6 |
1:59.7 |
SkiErg |
|
View workout
|
05/21/20 |
3,993m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
2,600m |
10:15.4 |
1:58.3 |
SkiErg |
|
View workout
|