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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
07/02/20 3,000m 10:59.1 1:49.8 View workout
06/20/20 21,097m 1:24:35.4 2:00.2 View workout
06/07/20 2,609m 10:00.0 1:54.9 View workout
06/07/20 1,609m 5:57.0 1:50.9 View workout
06/07/20 1,000m 3:28.0 1:44.0 View workout
06/07/20 324m 1:00.0 1:32.5 View workout
06/05/20 5,335m 20:00.0 1:52.4 View workout
06/02/20 10,000m 39:26.2 1:58.3 View workout
06/01/20 6,000m 22:39.0 1:53.2 View workout
05/29/20 6,000m 23:32.0 1:57.6 View workout
05/27/20 5,219m 20:00.0 1:54.9 View workout
05/24/20 8,000m 31:56.6 1:59.7 View workout
05/21/20 3,993m 15:00.0 1:52.6 View workout
05/18/20 2,600m 10:15.4 1:58.3 View workout
05/16/20 2,000m 7:50.0 1:57.5 View workout
05/15/20 21,097m 1:25:28.7 2:01.5 View workout
05/11/20 4,857m 18:00.0 1:51.1 View workout
05/11/20 766m 3:00.0 1:57.4 View workout
05/09/20 4,000m 15:05.1 1:53.1 View workout
04/23/20 5,000m 19:27.5 1:56.7 View workout