Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/05/19 | 10:00 | 2,544m | 1:57.9 | RowErg | View workout | |
| 10/02/19 | v1000m/1:00r...6 | 6,000m | 1:55.0 | RowErg | View workout | |
| 10/02/19 | v5:00/2:00r...4 | 5,250m | 1:54.2 | SkiErg | View workout | |
| 09/30/19 | v50c/3:42r...2 | 1,477m | 1:58.7 | SkiErg | View workout | |
| 09/25/19 | 4x15:00/2:00r | 15,045m | 1:59.6 | RowErg | View workout | |
| 09/25/19 | 4x500m/0:30r | 7:19.2 | 1:49.8 | SkiErg | View workout | |
| 09/20/19 | 3000m | 10:49.9 | 1:48.3 | RowErg | View workout | |
| 09/13/19 | 8:04 | 2,016m | 2:00.0 | RowErg | View workout | |
| 09/13/19 | 0:58 | 199m | 2:26.7 | RowErg | View workout | |
| 09/11/19 | v500m/1:27r...5 | 2,500m | 1:58.2 | SkiErg | View workout | |
| 09/10/19 | 3:41 | 827m | 2:14.0 | SkiErg | View workout | |
| 09/10/19 | 3x500m/0:30r | 5:32.8 | 1:50.9 | SkiErg | View workout | |
| 09/06/19 | 4800m | 19:35.2 | 2:02.4 | SkiErg | View workout | |
| 09/06/19 | 3000m | 11:31.0 | 1:55.1 | RowErg | View workout | |
| 09/04/19 | v500m/1:05r...5 | 2,500m | 1:59.4 | SkiErg | View workout | |
| 09/01/19 | v400m/3:47r...3 | 1,200m | 1:52.3 | SkiErg | View workout | |
| 08/28/19 | v1000m/3:34r...5 | 5,000m | 1:59.1 | SkiErg | View workout | |
| 08/27/19 | 3x4000m/2:00r | 49:02.7 | 2:02.6 | RowErg | View workout | |
| 08/26/19 | v500m/5:59r...4 | 2,000m | 2:03.7 | SkiErg | View workout | |
| 08/22/19 | 21097m | 1:25:39.3 | 2:01.8 | RowErg | View workout | |
| 08/20/19 | 1x10:00/4:00r | 2,571m | 1:56.6 | SkiErg | View workout | |
| 08/19/19 | 10000m | 41:29.9 | 2:04.4 | RowErg | View workout | |
| 08/19/19 | v200m/0:59r...12 | 2,400m | 1:53.3 | SkiErg | View workout | |
| 08/18/19 | v30c/1:48r...3 | 1,279m | 1:55.2 | SkiErg | View workout | |
| 08/16/19 | v1000m/2:02r...3 | 3,000m | 1:58.7 | SkiErg | View workout |