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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
09/25/20 254m 0:56.7 1:51.6 View workout
09/25/20 390m 1:27.5 1:52.1 View workout
09/25/20 558m 2:06.6 1:53.4 View workout
09/25/20 701m 2:40.6 1:54.5 View workout
09/25/20 2,797m 10:00.0 1:47.2 View workout
09/25/20 4,065m 20:00.0 2:27.6 View workout
09/22/20 695m 2:23.8 1:43.4 View workout
09/22/20 184m 0:48.6 2:12.0 View workout
09/22/20 366m 1:12.7 1:39.3 View workout
09/18/20 12,000m 50:31.1 2:06.2 View workout
09/04/20 2,000m 13:17.4 3:19.3 View workout
09/04/20 2,000m 12:01.5 3:00.3 View workout
09/04/20 3,000m 14:54.1 2:29.0 View workout
08/31/20 1,124m 4:25.3 1:58.0 View workout
08/31/20 311m 1:00.0 1:36.4 View workout
08/31/20 4,000m 15:04.8 1:53.1 View workout
08/26/20 1,382m 4:51.5 1:45.4 View workout
08/26/20 899m 3:00.0 1:40.1 View workout
08/22/20 5,500m 21:40.5 1:58.2 View workout
08/21/20 10,000m 40:54.5 2:02.7 View workout