Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
1,500m |
5:42.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,822m |
10:43.8 |
1:54.0 |
SkiErg |
|
View workout
|
10/06/20 |
5,000m |
20:28.9 |
2:02.8 |
SkiErg |
|
View workout
|
09/30/20 |
1,600m |
6:01.1 |
1:52.8 |
SkiErg |
|
View workout
|
09/30/20 |
3,000m |
10:26.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
09/25/20 |
108m |
0:20.8 |
1:36.2 |
SkiErg |
|
View workout
|
09/25/20 |
254m |
0:56.7 |
1:51.6 |
SkiErg |
|
View workout
|
09/25/20 |
390m |
1:27.5 |
1:52.1 |
SkiErg |
|
View workout
|
09/25/20 |
558m |
2:06.6 |
1:53.4 |
SkiErg |
|
View workout
|
09/25/20 |
701m |
2:40.6 |
1:54.5 |
SkiErg |
|
View workout
|
09/25/20 |
2,797m |
10:00.0 |
1:47.2 |
SkiErg |
|
View workout
|
09/25/20 |
4,065m |
20:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
09/22/20 |
695m |
2:23.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
184m |
0:48.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/22/20 |
366m |
1:12.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/18/20 |
12,000m |
50:31.1 |
2:06.2 |
SkiErg |
|
View workout
|
09/04/20 |
2,000m |
13:17.4 |
3:19.3 |
RowErg |
Hwt |
View workout
|
09/04/20 |
2,000m |
12:01.5 |
3:00.3 |
SkiErg |
|
View workout
|
09/04/20 |
3,000m |
14:54.1 |
2:29.0 |
SkiErg |
|
View workout
|
08/31/20 |
1,124m |
4:25.3 |
1:58.0 |
SkiErg |
|
View workout
|