Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
10,000m |
41:41.7 |
2:05.0 |
SkiErg |
|
View workout
|
12/19/20 |
2,096m |
7:55.7 |
1:53.4 |
SkiErg |
|
View workout
|
12/16/20 |
695m |
2:18.2 |
1:39.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,500m |
28:47.9 |
1:55.1 |
SkiErg |
|
View workout
|
12/12/20 |
21,097m |
1:26:14.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
364m |
1:40.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
670m |
3:04.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
3,250m |
10:43.2 |
1:38.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
21,097m |
1:26:21.2 |
2:02.7 |
SkiErg |
|
View workout
|
12/07/20 |
208m |
0:51.9 |
2:04.7 |
SkiErg |
|
View workout
|
12/03/20 |
3,618m |
13:32.7 |
1:52.3 |
SkiErg |
|
View workout
|
11/30/20 |
7,018m |
27:45.7 |
1:58.6 |
SkiErg |
|
View workout
|
11/28/20 |
5,047m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,706m |
5:02.2 |
2:57.1 |
BikeErg |
|
View workout
|
11/27/20 |
16,268m |
30:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
11/26/20 |
2,500m |
9:18.1 |
1:51.6 |
SkiErg |
|
View workout
|
11/24/20 |
227m |
0:56.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/24/20 |
721m |
2:25.5 |
1:40.9 |
SkiErg |
|
View workout
|
11/20/20 |
1,768m |
5:39.2 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,000m |
3:13.7 |
1:36.8 |
RowErg |
Hwt |
View workout
|