Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/20 |
2,500m |
9:18.1 |
1:51.6 |
SkiErg |
|
View workout
|
11/24/20 |
227m |
0:56.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/24/20 |
721m |
2:25.5 |
1:40.9 |
SkiErg |
|
View workout
|
11/20/20 |
1,768m |
5:39.2 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,000m |
3:13.7 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
14,961m |
1:00:00.0 |
2:00.3 |
SkiErg |
|
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|
11/15/20 |
6,000m |
23:11.8 |
1:55.9 |
SkiErg |
|
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|
11/14/20 |
1,000m |
3:27.5 |
1:43.7 |
SkiErg |
|
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|
11/14/20 |
221m |
1:15.8 |
2:51.4 |
SkiErg |
|
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|
11/14/20 |
367m |
1:28.3 |
2:00.2 |
SkiErg |
|
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|
11/13/20 |
523m |
1:44.7 |
1:40.0 |
RowErg |
Hwt |
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|
11/13/20 |
850m |
3:11.0 |
1:52.3 |
RowErg |
Hwt |
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|
11/13/20 |
4,006m |
16:10.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/13/20 |
486m |
3:25.1 |
3:31.0 |
SkiErg |
|
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|
11/09/20 |
317m |
1:16.0 |
1:59.8 |
SkiErg |
|
View workout
|
11/09/20 |
320m |
1:17.4 |
2:00.9 |
SkiErg |
|
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|
11/09/20 |
340m |
1:26.5 |
2:07.2 |
SkiErg |
|
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|
11/09/20 |
7,500m |
30:28.8 |
2:01.9 |
SkiErg |
|
View workout
|
11/06/20 |
2,101m |
7:57.2 |
1:53.5 |
SkiErg |
|
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|
11/04/20 |
1,456m |
5:42.8 |
1:57.7 |
SkiErg |
|
View workout
|