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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
02/23/21 1,600m 6:06.7 1:54.5 View workout
02/21/21 14,894m 1:00:00.0 2:00.8 View workout
02/20/21 6,000m 24:00.4 2:00.0 View workout
02/16/21 1,517m 5:24.5 1:46.9 View workout
02/15/21 5,000m 20:00.0 2:00.0 View workout
02/15/21 3,200m 11:48.3 1:50.6 View workout
02/15/21 220m 0:51.5 1:57.0 View workout
02/11/21 2,600m 10:53.7 2:05.7 View workout
02/11/21 10,000m 39:50.5 1:59.5 View workout
02/10/21 2,000m 7:42.5 1:55.6 View workout
02/08/21 5,356m 20:00.0 1:52.0 View workout
02/06/21 6,000m 24:06.4 2:00.5 View workout
02/05/21 2,541m 9:42.2 1:54.5 View workout
02/05/21 294m 1:14.7 2:07.0 View workout
02/05/21 351m 1:28.6 2:06.2 View workout
02/04/21 4,500m 17:14.0 1:54.8 View workout
02/04/21 2,000m 8:01.6 2:00.4 View workout
01/31/21 5,000m 20:50.0 2:05.0 View workout
01/31/21 5,325m 20:00.0 1:52.6 View workout
01/28/21 14,577m 1:00:00.0 2:03.4 View workout