Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/21 |
1,600m |
6:15.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
6,000m |
26:00.3 |
2:10.0 |
SkiErg |
|
View workout
|
02/25/21 |
3,574m |
12:07.7 |
1:41.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
204m |
0:37.6 |
1:32.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
141m |
0:29.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,600m |
6:06.7 |
1:54.5 |
SkiErg |
|
View workout
|
02/21/21 |
14,894m |
1:00:00.0 |
2:00.8 |
SkiErg |
|
View workout
|
02/20/21 |
6,000m |
24:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,517m |
5:24.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
20:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
02/15/21 |
3,200m |
11:48.3 |
1:50.6 |
RowErg |
Hwt |
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|
02/15/21 |
220m |
0:51.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/11/21 |
2,600m |
10:53.7 |
2:05.7 |
SkiErg |
|
View workout
|
02/11/21 |
10,000m |
39:50.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/10/21 |
2,000m |
7:42.5 |
1:55.6 |
SkiErg |
|
View workout
|
02/08/21 |
5,356m |
20:00.0 |
1:52.0 |
SkiErg |
|
View workout
|
02/06/21 |
6,000m |
24:06.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/05/21 |
2,541m |
9:42.2 |
1:54.5 |
SkiErg |
|
View workout
|
02/05/21 |
294m |
1:14.7 |
2:07.0 |
SkiErg |
|
View workout
|
02/05/21 |
351m |
1:28.6 |
2:06.2 |
SkiErg |
|
View workout
|