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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
04/13/21 7,000m 27:29.0 1:57.7 View workout
04/08/21 4,000m 14:48.7 1:51.0 View workout
04/08/21 568m 2:12.5 1:56.6 View workout
04/08/21 139m 0:37.0 2:13.0 View workout
04/08/21 4,227m 17:23.4 2:03.4 View workout
04/07/21 1,052m 3:46.8 1:47.7 View workout
04/07/21 7,000m 28:02.1 2:00.1 View workout
04/06/21 2,099m 8:55.3 2:07.5 View workout
04/06/21 744m 4:13.0 2:50.0 View workout
04/06/21 2,000m 6:37.7 1:39.4 View workout
04/06/21 4,000m 15:11.9 1:53.9 View workout
04/05/21 5,000m 19:57.4 1:59.7 View workout
04/04/21 10,000m 41:33.0 2:04.6 View workout
04/03/21 7,500m 28:17.6 1:53.1 View workout
04/02/21 2,000m 8:40.7 2:10.1 View workout
04/01/21 2,000m 7:21.9 1:50.4 View workout
04/01/21 33m 0:55.2 13:56.3 View workout
03/30/21 5,000m 20:35.5 2:03.5 View workout
03/28/21 10,000m 40:00.7 2:00.0 View workout
03/27/21 7,581m 30:09.7 1:59.3 View workout