Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
7,526m |
30:07.2 |
2:00.0 |
SkiErg |
|
View workout
|
08/20/21 |
5,250m |
21:03.1 |
2:00.2 |
SkiErg |
|
View workout
|
08/17/21 |
1,211m |
4:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,200m |
4:10.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,366m |
20:00.0 |
2:17.4 |
SkiErg |
|
View workout
|
08/14/21 |
3,000m |
11:59.1 |
1:59.8 |
SkiErg |
|
View workout
|
08/12/21 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,094m |
20:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
08/06/21 |
6,000m |
23:30.5 |
1:57.5 |
SkiErg |
|
View workout
|
07/29/21 |
6,000m |
23:00.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
410m |
1:40.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,000m |
23:35.8 |
1:57.9 |
SkiErg |
|
View workout
|
07/17/21 |
4,500m |
17:19.6 |
1:55.5 |
SkiErg |
|
View workout
|
07/14/21 |
1,415m |
6:43.5 |
2:22.5 |
SkiErg |
|
View workout
|
07/13/21 |
4,000m |
15:31.8 |
1:56.4 |
SkiErg |
|
View workout
|
07/13/21 |
4,009m |
15:40.7 |
1:57.3 |
SkiErg |
|
View workout
|
07/11/21 |
8,000m |
30:09.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/20/21 |
10,000m |
45:06.1 |
2:15.3 |
SkiErg |
|
View workout
|
06/20/21 |
330m |
1:48.0 |
2:43.6 |
SkiErg |
|
View workout
|
06/20/21 |
5,098m |
20:05.4 |
1:58.2 |
SkiErg |
|
View workout
|