Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/21 |
1,084m |
3:26.3 |
1:35.1 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,418m |
5:28.4 |
1:55.7 |
SkiErg |
|
View workout
|
08/29/21 |
3,000m |
11:30.7 |
1:55.1 |
RowErg |
Hwt |
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|
08/25/21 |
265m |
1:03.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
263m |
1:03.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,000m |
3:15.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
7,526m |
30:07.2 |
2:00.0 |
SkiErg |
|
View workout
|
08/20/21 |
5,250m |
21:03.1 |
2:00.2 |
SkiErg |
|
View workout
|
08/17/21 |
1,211m |
4:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,200m |
4:10.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,366m |
20:00.0 |
2:17.4 |
SkiErg |
|
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|
08/14/21 |
3,000m |
11:59.1 |
1:59.8 |
SkiErg |
|
View workout
|
08/12/21 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,094m |
20:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
08/06/21 |
6,000m |
23:30.5 |
1:57.5 |
SkiErg |
|
View workout
|
07/29/21 |
6,000m |
23:00.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
410m |
1:40.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,000m |
23:35.8 |
1:57.9 |
SkiErg |
|
View workout
|
07/17/21 |
4,500m |
17:19.6 |
1:55.5 |
SkiErg |
|
View workout
|
07/14/21 |
1,415m |
6:43.5 |
2:22.5 |
SkiErg |
|
View workout
|