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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
08/24/21 7,526m 30:07.2 2:00.0 View workout
08/20/21 5,250m 21:03.1 2:00.2 View workout
08/17/21 1,211m 4:46.7 1:58.3 View workout
08/17/21 1,200m 4:10.9 1:44.5 View workout
08/16/21 4,366m 20:00.0 2:17.4 View workout
08/14/21 3,000m 11:59.1 1:59.8 View workout
08/12/21 4,808m 20:00.0 2:04.7 View workout
08/12/21 5,094m 20:00.0 1:57.7 View workout
08/06/21 6,000m 23:30.5 1:57.5 View workout
07/29/21 6,000m 23:00.9 1:55.0 View workout
07/29/21 410m 1:40.2 2:02.1 View workout
07/29/21 6,000m 23:35.8 1:57.9 View workout
07/17/21 4,500m 17:19.6 1:55.5 View workout
07/14/21 1,415m 6:43.5 2:22.5 View workout
07/13/21 4,000m 15:31.8 1:56.4 View workout
07/13/21 4,009m 15:40.7 1:57.3 View workout
07/11/21 8,000m 30:09.4 1:53.0 View workout
06/20/21 10,000m 45:06.1 2:15.3 View workout
06/20/21 330m 1:48.0 2:43.6 View workout
06/20/21 5,098m 20:05.4 1:58.2 View workout