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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/13/21 4,016m 16:00.0 1:59.5 View workout
12/13/21 4,295m 16:00.0 1:51.7 View workout
12/09/21 5,000m 20:00.0 2:00.0 View workout
12/09/21 564m 3:16.3 2:54.0 View workout
12/08/21 7,164m 28:00.0 1:57.2 View workout
12/07/21 5,000m 20:00.1 2:00.0 View workout
12/07/21 4,035m 15:00.0 1:51.5 View workout
12/05/21 3,082m 12:11.1 1:58.6 View workout
12/05/21 5,000m 18:36.1 1:51.6 View workout
12/02/21 8,000m 31:52.0 1:59.5 View workout
12/01/21 2,772m 9:13.1 1:39.7 View workout
12/01/21 1,398m 4:36.5 1:38.8 View workout
11/30/21 7,000m 28:29.3 2:02.0 View workout
11/29/21 10,399m 43:00.0 2:04.0 View workout
11/25/21 3,923m 14:00.0 1:47.0 View workout
11/25/21 1,000m 3:15.6 1:37.8 View workout
11/25/21 3,000m 11:59.9 1:59.9 View workout
11/21/21 4,500m 17:30.1 1:56.6 View workout
11/21/21 5,000m 19:45.8 1:58.5 View workout
11/21/21 112m 0:31.9 2:22.4 View workout