Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/22 |
3,000m |
9:46.4 |
1:37.7 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,000m |
8:00.6 |
2:00.1 |
SkiErg |
|
View workout
|
02/01/22 |
10,000m |
18:18.1 |
1:49.8 |
BikeErg |
|
View workout
|
01/31/22 |
2,405m |
9:26.7 |
1:57.8 |
SkiErg |
|
View workout
|
01/31/22 |
412m |
1:32.3 |
1:52.0 |
SkiErg |
|
View workout
|
01/31/22 |
380m |
1:19.7 |
1:44.8 |
SkiErg |
|
View workout
|
01/31/22 |
377m |
1:18.5 |
1:44.1 |
SkiErg |
|
View workout
|
01/31/22 |
3,000m |
11:32.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/30/22 |
28,125m |
1:00:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
01/30/22 |
3,751m |
15:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
01/29/22 |
1,233m |
4:32.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
1,375m |
5:10.0 |
1:52.7 |
SkiErg |
|
View workout
|
01/29/22 |
2,739m |
10:00.0 |
1:49.5 |
SkiErg |
|
View workout
|
01/25/22 |
2,000m |
7:17.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,000m |
9:48.6 |
1:38.1 |
RowErg |
Hwt |
View workout
|
01/23/22 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
217m |
0:46.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/23/22 |
500m |
1:34.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
20,000m |
39:16.9 |
1:57.8 |
BikeErg |
|
View workout
|
01/20/22 |
8,000m |
32:39.9 |
2:02.4 |
SkiErg |
|
View workout
|