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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
02/04/22 3,000m 9:46.4 1:37.7 View workout
02/04/22 2,000m 8:00.6 2:00.1 View workout
02/01/22 10,000m 18:18.1 1:49.8 View workout
01/31/22 2,405m 9:26.7 1:57.8 View workout
01/31/22 412m 1:32.3 1:52.0 View workout
01/31/22 380m 1:19.7 1:44.8 View workout
01/31/22 377m 1:18.5 1:44.1 View workout
01/31/22 3,000m 11:32.7 1:55.4 View workout
01/30/22 28,125m 1:00:00.0 2:08.0 View workout
01/30/22 3,751m 15:00.0 1:59.9 View workout
01/29/22 1,233m 4:32.5 1:50.5 View workout
01/29/22 1,375m 5:10.0 1:52.7 View workout
01/29/22 2,739m 10:00.0 1:49.5 View workout
01/25/22 2,000m 7:17.1 1:49.2 View workout
01/23/22 3,000m 9:48.6 1:38.1 View workout
01/23/22 500m 1:41.2 1:41.2 View workout
01/23/22 217m 0:46.2 1:46.4 View workout
01/23/22 500m 1:34.7 1:34.7 View workout
01/22/22 20,000m 39:16.9 1:57.8 View workout
01/20/22 8,000m 32:39.9 2:02.4 View workout