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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
03/22/22 1,299m 5:10.0 1:59.3 View workout
03/22/22 8,000m 14:41.8 1:50.2 View workout
03/22/22 2,319m 7:36.7 1:38.4 View workout
03/20/22 10,000m 19:01.7 1:54.1 View workout
03/17/22 10,000m 18:22.7 1:50.2 View workout
03/15/22 7,510m 30:00.0 1:59.8 View workout
03/10/22 16,460m 35:00.0 2:07.5 View workout
03/09/22 5,000m 10:00.0 2:00.0 View workout
03/09/22 5,000m 10:50.2 2:10.0 View workout
03/08/22 5,000m 18:20.8 1:50.0 View workout
03/07/22 5,000m 20:30.2 2:03.0 View workout
03/06/22 21,793m 40:00.0 1:50.1 View workout
03/05/22 9,000m 35:55.3 1:59.7 View workout
03/04/22 444m 2:13.4 2:30.2 View workout
03/04/22 415m 2:06.7 2:32.6 View workout
03/04/22 5,000m 19:38.4 1:57.8 View workout
03/02/22 1,000m 4:22.5 2:11.2 View workout
03/02/22 3,000m 17:52.8 2:58.8 View workout
03/02/22 1,014m 3:17.4 1:37.3 View workout
03/01/22 20,000m 39:58.1 1:59.9 View workout