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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Machado

Log

Date Distance Time Pace Comments Action
07/08/22 2,000m 5:53.7 1:51.2 View workout
07/03/22 14,581m 1:00:00.0 2:03.4

60 minutos
erg.zone

 View workout
07/03/22 1,774m 7:19.3 2:03.8

60 minutos
erg.zone

 View workout
06/30/22 5,000m 19:09.4 1:54.9

2000-1500-1000-500
erg.zone

 View workout
06/19/22 10,000m 18:36.3 1:51.6

1000m / 10 SB Cleans
erg.zone

 View workout
06/14/22 5,089m 21:00.0 2:03.7

Stroke pyramid
erg.zone

 View workout
06/12/22 20,000m 1:00:39.4 1:58.8 View workout
06/10/22 364m 1:15.5 1:43.7 View workout
06/10/22 1,000m 3:22.8 1:41.4 View workout
06/09/22 2,000m 7:59.9 1:59.9 View workout
06/09/22 2,000m 7:40.0 1:55.0 View workout
06/05/22 10,000m 17:30.2 1:45.0

10x 1000
erg.zone

 View workout
05/31/22 878m 3:00.0 1:42.5 View workout
05/29/22 2,000m 10:05.5 2:31.3 View workout
05/29/22 2,000m 7:38.2 1:54.5 View workout
05/24/22 16,051m 30:00.0 1:52.1 View workout
05/22/22 2,956m 11:13.5 1:53.9 View workout
05/18/22 11,971m 20:00.0 1:40.2 View workout
05/16/22 12,878m 52:00.0 2:01.1 View workout
05/15/22 128m 0:33.1 2:09.2 View workout