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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
05/29/22 2,000m 7:38.2 1:54.5 View workout
05/24/22 16,051m 30:00.0 1:52.1 View workout
05/22/22 2,956m 11:13.5 1:53.9 View workout
05/18/22 11,971m 20:00.0 1:40.2 View workout
05/16/22 12,878m 52:00.0 2:01.1 View workout
05/15/22 128m 0:33.1 2:09.2 View workout
05/15/22 10,000m 18:29.6 1:50.9 View workout
05/15/22 5,013m 19:04.3 1:54.1 View workout
05/15/22 320m 1:20.8 2:06.2 View workout
05/15/22 3,000m 5:55.0 1:58.3 View workout
05/09/22 2,500m 9:14.8 1:50.9 View workout
05/05/22 14,444m 29:00.0 2:00.4 View workout
05/01/22 3,000m 11:28.7 1:54.7 View workout
04/24/22 3,000m 5:19.2 1:46.4 View workout
04/24/22 5,000m 9:01.8 1:48.3 View workout
04/22/22 8,000m 32:58.3 2:03.6 View workout
04/19/22 11,184m 24:00.0 2:08.7 View workout
04/19/22 619m 1:01.7 1:39.6 View workout
04/17/22 4,959m 20:00.0 2:00.9 View workout
04/17/22 225m 1:00.0 2:13.3 View workout