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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
08/23/22 6,923m 14:30.5 2:05.7 View workout
08/23/22 1,316m 5:00.0 1:53.9 View workout
08/21/22 18,000m 39:00.8 2:10.0

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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08/21/22 420m 0:52.7 2:05.4 View workout
08/18/22 7,160m 15:00.0 2:05.6 View workout
08/18/22 2,000m 4:21.5 2:10.7 View workout
08/17/22 7,175m 30:00.0 2:05.4 View workout
08/15/22 5,803m 20:49.4 1:47.6 View workout
08/12/22 2,833m 5:15.0 1:51.1 View workout
08/12/22 554m 1:08.8 2:04.1 View workout
08/12/22 2,661m 4:49.3 1:48.7 View workout
08/09/22 15,000m 31:28.3 2:05.8

Bike WOW - 6.8.22 - Free FM WOW
erg.zone

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08/08/22 134m 0:20.4 2:32.2 View workout
08/08/22 1,000m 3:35.3 1:47.6 View workout
08/04/22 2,263m 3:20.0 1:28.3 View workout
07/31/22 3,670m 6:50.9 1:51.9 View workout
07/27/22 11,000m 19:42.1 1:47.4 View workout
07/24/22 6,000m 12:04.9 2:00.8 View workout
07/19/22 4,113m 15:14.4 1:51.1

Calorie chipper
erg.zone

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07/18/22 6,000m 10:37.1 1:46.1 View workout