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Feb 18 Training for HYROX with Concept2’s ErgData App
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Log

Date Workout Score Ave Comments Action
01/04/23 0:17 146m 1:58.4 View workout
01/01/23 21097m 1:29:47.7 2:07.6

Meia-Maratona
app.erg.zone

 View workout
12/26/22 v500m/0:31r...5 1,500m 1:46.4 View workout
12/25/22 v5000m/0:14r...3 20,000m 2:09.9 View workout
12/23/22 5000m 21:19.5 2:07.9 View workout
12/18/22 40:00 17,142m 2:20.0 View workout
12/12/22 v500m/1:00r...2 1,000m 1:53.5 View workout
12/08/22 v1000m/1:00r...10 10,000m 2:05.0 View workout
12/05/22 5000m 18:23.1 1:50.3

5000
erg.zone

 View workout
12/05/22 811m 3:13.6 1:59.3

5000
erg.zone

 View workout
12/05/22 v0:30/0:15r...5 740m 1:41.3 View workout
12/04/22 v2000m/1:31r...9 18,000m 2:00.0 View workout
12/02/22 15:00 6,924m 2:09.9 View workout
12/01/22 v750m/1:10r...7 5,250m 1:56.0 View workout
11/30/22 10000m 22:26.4 2:14.6 View workout
11/24/22 v2000m/0:45r...17 18,000m 2:00.0

Pirâmide
erg.zone

 View workout
11/22/22 441m 1:12.9 2:45.3 View workout
11/20/22 v1000m/1:00r...8 8,000m 1:55.0 View workout
11/17/22 15:00 3,640m 2:03.7 View workout
11/17/22 2:08 255m 4:12.1 View workout
11/17/22 v750m/0:56r...10 7,500m 1:52.7 View workout
11/13/22 5000m 11:50.4 2:22.0 View workout
11/07/22 v250m/0:30r...5 2,500m 1:44.9 View workout
11/06/22 20000m 45:09.8 2:15.4 View workout
11/06/22 2235m 5:24.3 2:25.1 View workout