Concept2 Logbook | Log for Francisco Machado

7,319,383

Lifetime Meters

379,201

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/23	20:00	5,060m	1:58.5	RowErg		View workout
04/18/23	15:00	6,286m	2:23.1	BikeErg		View workout
04/12/23	8:00	3,694m	2:09.9	BikeErg		View workout
04/11/23	30:00	11,777m	2:32.8	BikeErg		View workout
04/09/23	1:00:00	29,038m	2:03.9	BikeErg	Long - 60 minutes with cadence changes every 5 minutes - Bike app.erg.zone/w/…	View workout
04/04/23	20:00	4,950m	2:01.2	SkiErg		View workout
04/01/23	6:02	2,051m	2:56.7	BikeErg		View workout
03/29/23	6x0:20/0:40r	691m	1:26.8	RowErg	20 sec max effort app.erg.zone	View workout
03/29/23	10:00	4,674m	2:08.3	BikeErg		View workout
03/27/23	40:00	17,372m	2:18.1	BikeErg		View workout
03/26/23	10000m	22:07.2	2:12.7	BikeErg		View workout
03/16/23	6000m	11:36.7	1:56.1	BikeErg	6000 app.erg.zone	View workout
03/16/23	370m	0:50.4	2:16.2	BikeErg	Short - 2 x 4000m @ 80 rpm / 4 min easy - Bike app.erg.zone/w/80oQgfBoR5ubiDM…	View workout
03/16/23	5998m	23:45.0	1:58.7	RowErg	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row app.erg.…	View workout
03/14/23	v25c/3:11r...5	1,287m	1:31.2	RowErg		View workout
03/13/23	v2:00/2:00r...7	5,753m	1:59.9	SkiErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/CPFvwp3H…	View workout
03/12/23	v2000m/0:38r...10	20,000m	1:58.0	BikeErg		View workout
03/08/23	v0:20/0:40r...6	1,305m	1:31.9	BikeErg		View workout
03/02/23	5x4:00/1:00r	5,166m	1:56.1	RowErg	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A	View workout
03/02/23	0:58	239m	2:03.0	RowErg	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A	View workout
02/28/23	v1:00/2:00r...9	13,113m	1:54.3	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/YYY…	View workout
02/28/23	1:06	252m	2:12.7	RowErg	Short - 21 minutes with rate increase - Row app.erg.zone/w/le6cyemrRsGHWxI3qT…	View workout
02/28/23	1:56	461m	2:06.6	RowErg	Short - 21 minutes with rate increase - Row app.erg.zone/w/le6cyemrRsGHWxI3qT…	View workout
02/28/23	v250m/r...2	500m	0:43.9	RowErg	GUP intervals app.erg.zone	View workout
02/23/23	20:00	8,529m	2:20.6	BikeErg		View workout