Sign Up
6,269,447
Lifetime Meters
466,674
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/04/22 18,000m 36:00.2 2:00.0 View workout
12/02/22 6,924m 15:00.0 2:09.9 View workout
12/01/22 5,250m 20:18.6 1:56.0 View workout
11/30/22 10,000m 22:26.4 2:14.6 View workout
11/24/22 18,000m 36:00.2 2:00.0

Pirâmide
erg.zone

 View workout
11/22/22 441m 1:12.9 2:45.3 View workout
11/20/22 8,000m 30:40.2 1:55.0 View workout
11/17/22 3,640m 15:00.7 2:03.7 View workout
11/17/22 255m 2:08.6 4:12.1 View workout
11/17/22 7,500m 14:05.4 1:52.7 View workout
11/13/22 5,000m 11:50.4 2:22.0 View workout
11/07/22 2,500m 8:44.5 1:44.9 View workout
11/06/22 20,000m 45:09.8 2:15.4 View workout
11/06/22 2,235m 5:24.3 2:25.1 View workout
11/02/22 5,000m 19:06.8 1:54.6 View workout
11/02/22 91m 0:23.6 2:09.6 View workout
10/30/22 15,000m 31:26.4 2:05.7 View workout
10/30/22 730m 1:38.1 2:14.3 View workout
10/26/22 1,909m 6:44.2 1:45.8 View workout
10/25/22 3,250m 13:15.5 2:02.3 View workout