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Francisco Machado

Log

Date Workout Score Ave Comments Action
03/16/23 370m 0:50.4 2:16.2

Short - 2 x 4000m @ 80 rpm / 4 min easy - Bike
app.erg.zone/w/80oQgfBoR5ubiDM…

 View workout
03/16/23 5998m 23:45.0 1:58.7

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.…

 View workout
03/14/23 v25c/3:11r...5 1,287m 1:31.2 View workout
03/13/23 v2:00/2:00r...7 5,753m 1:59.9

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/CPFvwp3H…

 View workout
03/12/23 v2000m/0:38r...10 20,000m 1:58.0 View workout
03/08/23 v0:20/0:40r...6 1,305m 1:31.9 View workout
03/02/23 5x4:00/1:00r 5,166m 1:56.1

Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A

View workout
03/02/23 0:58 239m 2:03.0

Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A

View workout
02/28/23 v1:00/2:00r...9 13,113m 1:54.3

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/YYY…

 View workout
02/28/23 1:06 252m 2:12.7

Short - 21 minutes with rate increase - Row
app.erg.zone/w/le6cyemrRsGHWxI3qT…

 View workout
02/28/23 1:56 461m 2:06.6

Short - 21 minutes with rate increase - Row
app.erg.zone/w/le6cyemrRsGHWxI3qT…

 View workout
02/28/23 v250m/r...2 500m 0:43.9

GUP intervals
app.erg.zone

 View workout
02/23/23 20:00 8,529m 2:20.6 View workout
02/21/23 v12c/0:41r...3 333m 2:43.2

Emom GrowUp
app.erg.zone

 View workout
02/21/23 v3:00/r...15 4,729m 2:06.8

GrowUp intervals
app.erg.zone

 View workout
02/20/23 20000m 38:47.6 1:56.3

20k
app.erg.zone

 View workout
02/16/23 40:00 9,756m 2:03.0

40m
app.erg.zone

 View workout
02/12/23 30:00 13,799m 2:10.4 View workout
02/12/23 v4:00/2:00r...3 2,683m 2:07.1

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRR…

 View workout
02/12/23 2:55 756m 1:55.9

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRR…

 View workout
02/10/23 v15c/4:34r...4 1,391m 1:39.5 View workout
02/10/23 1:57 707m 2:46.1 View workout
02/10/23 20:00 8,327m 2:24.1 View workout
02/04/23 6x2000m/2:00r 47:04.8 1:57.7

Long - 6 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/VFh5qsZ7…

 View workout
01/31/23 30:00 12,358m 2:25.6 View workout