Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	150c	8:19.6	2:02.3	BikeErg	Aerobic Capacity 150 Air Bike Cals - RPE 6 Every 3´and Start with alternate BTW A) 5 Power Cleans T&G @61 B) 10…	View workout
11/19/23	20x250m/2:00r	16:36.2	1:39.6	RowErg	Intervalos app.erg.zone	View workout
11/12/23	v500m/1:31r...10	5,000m	1:48.1	SkiErg	10x 500 app.erg.zone	View workout
11/08/23	10000m	22:28.9	2:14.8	BikeErg	Aerobic Capacity 10K Bike Erg Every 3´ and start with Alternate BTW A) 5 Power Snatch t&G @30 B) 6 Dumbbel…	View workout
11/06/23	v20:00/5:01r...2	8,905m	2:28.3	MultiErg	Recuperação ativa Respiração Nasal app.erg.zone	View workout
11/03/23	v400m/0:12r...8	4,534m	1:50.0	MultiErg	Row - Bike - Burpees app.erg.zone	View workout
11/01/23	v500m/0:09r...15	10,000m	1:55.5	MultiErg	Intervalos RPE 6 app.erg.zone	View workout
10/31/23	v500m/0:43r...6	3,000m	1:55.2	SkiErg	10x 500 app.erg.zone	View workout
10/30/23	v4000m/3:00r...4	10,000m	1:59.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/pmyZt…	View workout
10/27/23	40:00	15,901m	2:30.9	BikeErg	Medium - 40 minutes with rate change - Bike app.erg.zone/w/iDEiJUI4QbiRDd4eya…	View workout
10/22/23	2x21:00/4:00r	9,990m	2:06.1	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - Row app.erg.zone/w/g8JBJ0…	View workout
10/16/23	v2000m/0:07r...5	10,000m	2:21.6	BikeErg	10k a cada 3’ 10 reverse lunges / 10 GHD sit ups com bola de 6kg app.erg.zone	View workout
10/12/23	5x6:00/1:00r	7,501m	1:59.9	SkiErg	Medium - 5 x 6 min / 1 min easy - Ski app.erg.zone/w/EC062mieSsCl8U2Et0mAPA	View workout
10/02/23	15:00	6,447m	2:19.5	BikeErg	Recuperação app.erg.zone	View workout
09/29/23	v1000m/1:00r...10	10,000m	1:55.2	BikeErg	10x 1000 / 5 sandbags T&G 50kg app.erg.zone	View workout
09/27/23	5x0:20/3:00r	623m	1:20.2	RowErg	20” for max app.erg.zone	View workout
09/26/23	15:00	6,129m	2:26.8	BikeErg	Recuperação app.erg.zone	View workout
09/24/23	30:00	11,647m	2:34.5	BikeErg	Recuperação app.erg.zone	View workout
09/22/23	4x4000m/2:00r	31:52.4	1:59.5	BikeErg	Medium - 4 x 4000m / 2 min easy - Bike app.erg.zone/w/GQJdS5dkTIewemYo4vXobg<…	View workout
09/22/23	v1:00/0:03r...8	1,604m	3:06.7	MultiErg	Josh bridges workout app.erg.zone	View workout
09/21/23	v1000m/1:07r...10	10,000m	1:55.6	BikeErg	10x 1000m/ 5 back squats 85kg app.erg.zone	View workout
09/15/23	v2000m/0:53r...10	30,000m	2:00.7	MultiErg	Row/Bike app.erg.zone	View workout
09/05/23	v500m/0:12r...15	10,000m	2:04.0	MultiErg	Ativação RPE 6 app.erg.zone	View workout
08/31/23	v500m/0:09r...9	6,000m	2:01.9	MultiErg	Ativação RPE 6 app.erg.zone	View workout
08/28/23	v3:00/1:00r...7	4,232m	1:52.5	BikeErg	Bike intervals Tempo Protocol app.erg.zone	View workout