Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
8,000m |
16:12.5 |
2:01.5 |
BikeErg |
|
View workout
|
05/19/23 |
9,600m |
19:21.2 |
2:00.9 |
BikeErg |
|
View workout
|
05/19/23 |
9,600m |
18:38.2 |
1:56.4 |
BikeErg |
|
View workout
|
05/19/23 |
4,182m |
10:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
05/18/23 |
4,514m |
10:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
05/15/23 |
20,000m |
40:13.6 |
2:00.6 |
BikeErg |
|
View workout
|
05/12/23 |
12,879m |
30:02.0 |
2:19.9 |
BikeErg |
|
View workout
|
05/09/23 |
14,145m |
30:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
05/09/23 |
4,981m |
20:09.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/09/23 |
90m |
0:53.5 |
4:57.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,171m |
10:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
05/03/23 |
7,743m |
14:30.0 |
1:52.3 |
BikeErg |
|
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|
04/23/23 |
940m |
3:07.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
5,060m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,286m |
15:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
04/12/23 |
3,694m |
8:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
04/11/23 |
11,777m |
30:00.0 |
2:32.8 |
BikeErg |
|
View workout
|
04/09/23 |
29,038m |
1:00:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
04/04/23 |
4,950m |
20:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
04/01/23 |
2,051m |
6:02.6 |
2:56.7 |
BikeErg |
|
View workout
|