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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Machado

Log

Date Distance Time Pace Comments Action
05/20/23 8,000m 16:12.5 2:01.5

Wod
app.erg.zone

 View workout
05/19/23 9,600m 19:21.2 2:00.9

3x 3200
app.erg.zone

 View workout
05/19/23 9,600m 18:38.2 1:56.4

3x 3200
app.erg.zone

 View workout
05/19/23 4,182m 10:00.0 2:23.4 View workout
05/18/23 4,514m 10:00.0 2:12.9 View workout
05/15/23 20,000m 40:13.6 2:00.6

Long - 5 x 4000m cadence change / 2 min easy - Bike
app.erg.zone/w/s65SSppYRB…

 View workout
05/12/23 12,879m 30:02.0 2:19.9 View workout
05/09/23 14,145m 30:00.0 2:07.2 View workout
05/09/23 4,981m 20:09.2 2:01.3

Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TV…

 View workout
05/09/23 90m 0:53.5 4:57.2

Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.er…

 View workout
05/05/23 4,171m 10:00.0 2:23.8

Aquecimento
app.erg.zone

 View workout
05/03/23 7,743m 14:30.0 1:52.3

Intervals GrowUp
app.erg.zone

 View workout
04/23/23 940m 3:07.9 1:39.9 View workout
04/21/23 5,060m 20:00.0 1:58.5 View workout
04/18/23 6,286m 15:00.0 2:23.1 View workout
04/12/23 3,694m 8:00.0 2:09.9 View workout
04/11/23 11,777m 30:00.0 2:32.8 View workout
04/09/23 29,038m 1:00:00.0 2:03.9

Long - 60 minutes with cadence changes every 5 minutes - Bike
app.erg.zone/w/…

 View workout
04/04/23 4,950m 20:00.0 2:01.2 View workout
04/01/23 2,051m 6:02.6 2:56.7 View workout