Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/23	5,251m	15:00.0	2:51.3	BikeErg			View workout
05/28/23	3,000m	7:19.4	2:26.4	BikeErg		Short - 3 x 1500m / 3 min easy - Bike app.erg.zone/w/pHkB2xWZT8WLH0LaWbYu4g	View workout
05/28/23	10,000m	39:26.3	1:58.3	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
05/26/23	3,600m	5:32.2	1:32.2	BikeErg		Bike erg intervals app.erg.zone	View workout
05/23/23	16,000m	30:03.7	1:52.7	BikeErg		Damper intervals app.erg.zone	View workout
05/20/23	8,000m	16:12.5	2:01.5	BikeErg		Wod app.erg.zone	View workout
05/19/23	9,600m	19:21.2	2:00.9	BikeErg		3x 3200 app.erg.zone	View workout
05/19/23	9,600m	18:38.2	1:56.4	BikeErg		3x 3200 app.erg.zone	View workout
05/19/23	4,182m	10:00.0	2:23.4	BikeErg			View workout
05/18/23	4,514m	10:00.0	2:12.9	BikeErg			View workout
05/15/23	20,000m	40:13.6	2:00.6	BikeErg		Long - 5 x 4000m cadence change / 2 min easy - Bike app.erg.zone/w/s65SSppYRB…	View workout
05/12/23	12,879m	30:02.0	2:19.9	BikeErg			View workout
05/09/23	14,145m	30:00.0	2:07.2	BikeErg			View workout
05/09/23	4,981m	20:09.2	2:01.3	RowErg	Hwt	Medium - 40 minutes with rate change 22-24-26 - Row app.erg.zone/w/eO2Rw1e-TV…	View workout
05/09/23	90m	0:53.5	4:57.2	RowErg	Hwt	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row app.er…	View workout
05/05/23	4,171m	10:00.0	2:23.8	BikeErg		Aquecimento app.erg.zone	View workout
05/03/23	7,743m	14:30.0	1:52.3	BikeErg		Intervals GrowUp app.erg.zone	View workout
04/23/23	940m	3:07.9	1:39.9	RowErg	Hwt		View workout
04/21/23	5,060m	20:00.0	1:58.5	RowErg	Hwt		View workout
04/18/23	6,286m	15:00.0	2:23.1	BikeErg			View workout

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