Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/24	30:00	13,858m	2:09.8	BikeErg	30 recup app.erg.zone	View workout
02/01/24	7000m	29:37.5	2:06.9	SkiErg	Another 7k app.erg.zone	View workout
01/29/24	10x500m/2:00r	17:30.1	1:45.0	RowErg	Intervalos app.erg.zone	View workout
01/28/24	v500m/0:10r...12	8,000m	2:02.7	MultiErg	Recovery app.erg.zone	View workout
01/21/24	v2000m/r...5	8,000m	2:06.6	RowErg	10k app.erg.zone	View workout
01/16/24	30c	0:42.7	1:22.1	RowErg	30 cals for time app.erg.zone	View workout
01/14/24	30:00	12,604m	2:22.8	BikeErg	Recuperação app.erg.zone	View workout
01/07/24	6x2:00/1:00r	2,897m	2:04.2	SkiErg	Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/33Aj67KAR8KFSxEgjy3afQ	View workout
01/07/24	v20c/2:00r...5	7,967m	1:48.2	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout
12/31/23	21097m	1:26:50.3	2:03.4	RowErg	Meia-Maratona app.erg.zone	View workout
12/26/23	10000m	25:39.2	2:33.9	BikeErg	10k app.erg.zone	View workout
12/26/23	150c	10:23.7	2:32.1	RowErg	150 cals 150 Cal Row RPE 6 Every 3´and Start with: 8 bench press RPE 6/7 + 8 Push ups View workout
12/25/23	21097m	1:26:42.4	2:03.2	SkiErg	Meia-Maratona app.erg.zone	View workout
12/18/23	12000m	29:27.8	2:27.3	BikeErg	12K Bike Erg 12K Bike Erg RPE 6 Every 3´And Start With. Alternate BTW: A) 5 American KB Swings @32 + 10 T2B - Unbroken<…	View workout
12/06/23	v1000m/0:07r...12	9,000m	2:10.9	MultiErg	Active Recovery AMRAP 30´ Nose breathing 1k bike erg 500 M Ski erg 1´ Sandbag bearhug hold @70kg	View workout
12/05/23	v2000m/3:00r...4	5,000m	2:00.0	SkiErg	WOD - 2000/1500/1000/500m with three minutes rest - Ski app.erg.zone/w/ZaS_18…	View workout
12/04/23	3x250m/2:00r	3:14.6	2:09.7	SkiErg	3x 250m / 10 DB Deadlifts 2x 15kg Respiração nasal RPE 5 app.erg.zone	View workout
12/04/23	20:00	8,002m	2:29.9	BikeErg	Recuperação pós comp Respiração nasal RPE 5 app.erg.zone	View workout
11/30/23	30:00	13,434m	2:13.9	BikeErg	Ativação pré comp app.erg.zone	View workout
11/29/23	5x0:20/4:00r	600m	1:23.3	RowErg	5x 20” Descanso 4’ entre sete app.erg.zone	View workout
11/29/23	5x0:20/2:00r	1,239m	1:20.7	BikeErg	5x 20” Descanso 4’ entre sets. app.erg.zone	View workout
11/27/23	10x20c/0:20r	10:43.6	1:53.8	BikeErg	WOD - 10 x 20 calories/:20 rest - Bike app.erg.zone/w/W-fj6FCdSIKtHsfnkFmPFg<…	View workout
11/26/23	v18c/0:18r...30	9,283m	1:47.3	MultiErg	Mikko’s Triangle app.erg.zone	View workout
11/26/23	2:44	619m	2:13.0	RowErg	12 app.erg.zone	View workout
11/24/23	10:00	4,086m	2:26.8	BikeErg	10 minutos cool down app.erg.zone	View workout