Sign Up
6,354,981
Lifetime Meters
552,208
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Machado

Log

Date Distance Time Pace Comments Action
07/07/23 7,836m 15:00.0 1:54.8 View workout
07/05/23 4,521m 9:04.8 2:00.5 View workout
06/28/23 12,081m 30:00.0 2:28.9 View workout
06/27/23 3,343m 13:20.0 1:59.6

Grow up intervals
app.erg.zone

 View workout
06/21/23 5,000m 19:55.8 1:59.5 View workout
06/21/23 10,000m 18:22.9 1:50.2

10K
app.erg.zone

 View workout
06/18/23 8,000m 32:11.7 2:00.7

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/eHybXv…

 View workout
06/17/23 4,391m 10:00.0 2:16.6

10m recovery
app.erg.zone

 View workout
06/17/23 2,000m 4:03.5 2:01.7

10x 1000m / 10 sandbag squats
app.erg.zone

 View workout
06/12/23 19,808m 1:05:47.2 2:00.9

Hall’s Challenge 999
app.erg.zone

 View workout
06/12/23 431m 1:47.2 1:48.1

Hall’s Challenge 999
app.erg.zone

 View workout
06/11/23 11,432m 30:00.0 2:37.4 View workout
06/08/23 3,853m 10:00.0 2:35.7 View workout
05/31/23 1,296m 4:01.6 3:06.4 View workout
05/30/23 1,000m 3:09.9 1:34.9 View workout
05/29/23 5,251m 15:00.0 2:51.3 View workout
05/28/23 3,000m 7:19.4 2:26.4

Short - 3 x 1500m / 3 min easy - Bike
app.erg.zone/w/pHkB2xWZT8WLH0LaWbYu4g

View workout
05/28/23 10,000m 39:26.3 1:58.3

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
app.erg.…

 View workout
05/26/23 3,600m 5:32.2 1:32.2

Bike erg intervals
app.erg.zone

 View workout
05/23/23 16,000m 30:03.7 1:52.7

Damper intervals
app.erg.zone

 View workout