Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
20,000m |
38:47.6 |
1:56.3 |
BikeErg |
|
View workout
|
02/16/23 |
9,756m |
40:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/12/23 |
13,799m |
30:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
02/12/23 |
2,683m |
11:22.5 |
2:07.1 |
SkiErg |
|
View workout
|
02/12/23 |
756m |
2:55.3 |
1:55.9 |
SkiErg |
|
View workout
|
02/10/23 |
1,391m |
2:18.5 |
1:39.5 |
BikeErg |
|
View workout
|
02/10/23 |
707m |
1:57.5 |
2:46.1 |
BikeErg |
|
View workout
|
02/10/23 |
8,327m |
20:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
02/04/23 |
12,000m |
47:04.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
12,358m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
01/25/23 |
5,000m |
19:21.8 |
1:56.1 |
SkiErg |
|
View workout
|
01/25/23 |
2,209m |
7:00.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
01/22/23 |
13,246m |
30:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
01/20/23 |
2,250m |
7:25.5 |
1:39.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
11,879m |
22:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
01/10/23 |
4,464m |
16:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
453m |
1:36.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
169m |
0:36.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
26,872m |
1:00:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
01/08/23 |
1,436m |
3:29.0 |
2:25.5 |
BikeErg |
|
View workout
|