Sign Up
6,269,447
Lifetime Meters
466,674
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
01/14/23 11,879m 22:00.0 1:51.1 View workout
01/10/23 4,464m 16:00.0 1:47.5

Intervalos GrowUp
app.erg.zone

 View workout
01/10/23 453m 1:36.0 1:45.9

Intervalos GrowUp
app.erg.zone

 View workout
01/10/23 169m 0:36.8 1:48.8

Intervalos GrowUp
app.erg.zone

 View workout
01/08/23 26,872m 1:00:00.0 2:13.9

Long - 60 minute time trial - Row
app.erg.zone/w/7TbzK3laTamPJ-dxTr0lIQ

View workout
01/08/23 1,436m 3:29.0 2:25.5

Long - 60 minute time trial - Row
app.erg.zone/w/7TbzK3laTamPJ-dxTr0lIQ

View workout
01/07/23 3,521m 15:00.0 2:07.8 View workout
01/07/23 1,500m 3:19.9 2:13.2 View workout
01/04/23 5,000m 9:13.2 1:50.6 View workout
01/04/23 146m 0:17.3 1:58.4 View workout
01/01/23 21,097m 1:29:47.7 2:07.6

Meia-Maratona
app.erg.zone

 View workout
12/26/22 1,500m 5:19.2 1:46.4 View workout
12/25/22 20,000m 1:05:37.1 2:09.9 View workout
12/23/22 5,000m 21:19.5 2:07.9 View workout
12/18/22 17,142m 40:00.0 2:20.0 View workout
12/12/22 1,000m 3:47.0 1:53.5 View workout
12/08/22 10,000m 20:50.1 2:05.0 View workout
12/05/22 5,000m 18:23.1 1:50.3

5000
erg.zone

 View workout
12/05/22 811m 3:13.6 1:59.3

5000
erg.zone

 View workout
12/05/22 740m 2:30.0 1:41.3 View workout