Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	20,000m	38:47.6	1:56.3	BikeErg		20k app.erg.zone	View workout
02/16/23	9,756m	40:00.0	2:03.0	RowErg	Hwt	40m app.erg.zone	View workout
02/12/23	13,799m	30:00.0	2:10.4	BikeErg			View workout
02/12/23	2,683m	11:22.5	2:07.1	SkiErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/L5xbxEmRR…	View workout
02/12/23	756m	2:55.3	1:55.9	SkiErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/L5xbxEmRR…	View workout
02/10/23	1,391m	2:18.5	1:39.5	BikeErg			View workout
02/10/23	707m	1:57.5	2:46.1	BikeErg			View workout
02/10/23	8,327m	20:00.0	2:24.1	BikeErg			View workout
02/04/23	12,000m	47:04.8	1:57.7	RowErg	Hwt	Long - 6 x 2000m rate change 22-24 / 2 min easy - Row app.erg.zone/w/VFh5qsZ7…	View workout
01/31/23	12,358m	30:00.0	2:25.6	BikeErg			View workout
01/25/23	5,000m	19:21.8	1:56.1	SkiErg		5x1000 app.erg.zone	View workout
01/25/23	2,209m	7:00.0	1:35.0	RowErg	Hwt	GUP intervals app.erg.zone	View workout
01/22/23	13,246m	30:00.0	2:15.8	BikeErg			View workout
01/20/23	2,250m	7:25.5	1:39.0	RowErg	Hwt	GUP intervals app.erg.zone	View workout
01/14/23	11,879m	22:00.0	1:51.1	BikeErg			View workout
01/10/23	4,464m	16:00.0	1:47.5	RowErg	Hwt	Intervalos GrowUp app.erg.zone	View workout
01/10/23	453m	1:36.0	1:45.9	RowErg	Hwt	Intervalos GrowUp app.erg.zone	View workout
01/10/23	169m	0:36.8	1:48.8	RowErg	Hwt	Intervalos GrowUp app.erg.zone	View workout
01/08/23	26,872m	1:00:00.0	2:13.9	BikeErg		Long - 60 minute time trial - Row app.erg.zone/w/7TbzK3laTamPJ-dxTr0lIQ	View workout
01/08/23	1,436m	3:29.0	2:25.5	BikeErg		Long - 60 minute time trial - Row app.erg.zone/w/7TbzK3laTamPJ-dxTr0lIQ	View workout

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