Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	v1000m/0:51r...2	2,000m	2:01.7	BikeErg	10x 1000m / 10 sandbag squats app.erg.zone	View workout
06/12/23	v33c/0:09r...30	19,808m	2:00.9	MultiErg	Hall’s Challenge 999 app.erg.zone	View workout
06/12/23	v33c/0:14r...1	431m	1:48.1	MultiErg	Hall’s Challenge 999 app.erg.zone	View workout
06/11/23	30:00	11,432m	2:37.4	BikeErg		View workout
06/08/23	10:00	3,853m	2:35.7	BikeErg		View workout
05/31/23	4:01	1,296m	3:06.4	BikeErg		View workout
05/30/23	1000m	3:09.9	1:34.9	RowErg		View workout
05/29/23	15:00	5,251m	2:51.3	BikeErg		View workout
05/28/23	2x1500m/3:00r	7:19.4	2:26.4	BikeErg	Short - 3 x 1500m / 3 min easy - Bike app.erg.zone/w/pHkB2xWZT8WLH0LaWbYu4g	View workout
05/28/23	10000m	39:26.3	1:58.3	RowErg	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
05/26/23	v200m/1:00r...10	3,600m	1:32.2	BikeErg	Bike erg intervals app.erg.zone	View workout
05/23/23	4x4000m/3:00r	30:03.7	1:52.7	BikeErg	Damper intervals app.erg.zone	View workout
05/20/23	v1000m/0:48r...8	8,000m	2:01.5	BikeErg	Wod app.erg.zone	View workout
05/19/23	v3200m/1:47r...3	9,600m	2:00.9	BikeErg	3x 3200 app.erg.zone	View workout
05/19/23	v3200m/2:14r...3	9,600m	1:56.4	BikeErg	3x 3200 app.erg.zone	View workout
05/19/23	10:00	4,182m	2:23.4	BikeErg		View workout
05/18/23	10:00	4,514m	2:12.9	BikeErg		View workout
05/15/23	5x4000m/2:00r	40:13.6	2:00.6	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - Bike app.erg.zone/w/s65SSppYRB…	View workout
05/12/23	30:02	12,879m	2:19.9	BikeErg		View workout
05/09/23	30:00	14,145m	2:07.2	BikeErg		View workout
05/09/23	20:09	4,981m	2:01.3	RowErg	Medium - 40 minutes with rate change 22-24-26 - Row app.erg.zone/w/eO2Rw1e-TV…	View workout
05/09/23	0:53	90m	4:57.2	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row app.er…	View workout
05/05/23	10:00	4,171m	2:23.8	BikeErg	Aquecimento app.erg.zone	View workout
05/03/23	v2:00/r...12	7,743m	1:52.3	BikeErg	Intervals GrowUp app.erg.zone	View workout
04/23/23	v20c/3:44r...4	940m	1:39.9	RowErg		View workout