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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Machado

Log

Date Distance Time Pace Comments Action
11/22/22 441m 1:12.9 2:45.3 View workout
11/20/22 8,000m 30:40.2 1:55.0 View workout
11/17/22 3,640m 15:00.7 2:03.7 View workout
11/17/22 255m 2:08.6 4:12.1 View workout
11/17/22 7,500m 14:05.4 1:52.7 View workout
11/13/22 5,000m 11:50.4 2:22.0 View workout
11/07/22 2,500m 8:44.5 1:44.9 View workout
11/06/22 20,000m 45:09.8 2:15.4 View workout
11/06/22 2,235m 5:24.3 2:25.1 View workout
11/02/22 5,000m 19:06.8 1:54.6 View workout
11/02/22 91m 0:23.6 2:09.6 View workout
10/30/22 15,000m 31:26.4 2:05.7 View workout
10/30/22 730m 1:38.1 2:14.3 View workout
10/26/22 1,909m 6:44.2 1:45.8 View workout
10/25/22 3,250m 13:15.5 2:02.3 View workout
10/24/22 363m 1:13.4 1:41.1 View workout
10/23/22 10,000m 39:59.0 1:59.9

10k
erg.zone

 View workout
10/23/22 82m 0:31.8 3:13.9

10k
erg.zone

 View workout
10/22/22 1,575m 2:40.0 1:41.5 View workout
10/13/22 13,732m 26:30.0 1:55.7 View workout