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Log

Date Workout Score Ave Comments Action
08/21/23 4x0:20/3:00r 487m 1:22.1

Máx effort Tempo Protocol
app.erg.zone

 View workout
08/13/23 40:00 17,158m 2:19.8

Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/jn2Rl_28QiyciDm…

 View workout
08/04/23 v1000m/0:14r...10 7,500m 1:47.8

Endurance Tempo Protocol
5 rondas:
1000m BikeErg
500m RowErg
20 shuttle runs 7m
Descanso 1’ entre rondas

 View workout
07/27/23 50:00 12,464m 2:00.3

50 minute @22/24 spm
app.erg.zone

 View workout
07/21/23 v500m/0:07r...10 7,500m 1:49.2

Tempo Protocol intervals
app.erg.zone

 View workout
07/20/23 20000m 39:27.3 1:58.3

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/EqMHh…

 View workout
07/20/23 849m 1:55.3 2:15.8

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/EqMHh…

 View workout
07/17/23 20:00 4,289m 2:19.8

20m Zona 2
app.erg.zone

 View workout
07/17/23 40:00 15,957m 2:30.4

40m Zona 2
app.erg.zone

 View workout
07/14/23 v20:00/0:57r...2 12,433m 2:01.4

20/20
app.erg.zone

 View workout
07/12/23 v500m/0:10r...10 7,500m 1:50.7

Tempo Protocol intervals
app.erg.zone

 View workout
07/10/23 10:00 3,760m 2:39.5 View workout
07/07/23 15:00 7,836m 1:54.8 View workout
07/05/23 v6c/1:41r...10 4,521m 2:00.5 View workout
06/28/23 30:00 12,081m 2:28.9 View workout
06/27/23 v0:20/r...12 3,343m 1:59.6

Grow up intervals
app.erg.zone

 View workout
06/21/23 v1000m/1:38r...5 5,000m 1:59.5 View workout
06/21/23 10000m 18:22.9 1:50.2

10K
app.erg.zone

 View workout
06/18/23 4x2000m/2:00r 32:11.7 2:00.7

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/eHybXv…

 View workout
06/17/23 10:00 4,391m 2:16.6

10m recovery
app.erg.zone

 View workout
06/17/23 v1000m/0:51r...2 2,000m 2:01.7

10x 1000m / 10 sandbag squats
app.erg.zone

 View workout
06/12/23 v33c/0:09r...30 19,808m 2:00.9

Hall’s Challenge 999
app.erg.zone

 View workout
06/12/23 v33c/0:14r...1 431m 1:48.1

Hall’s Challenge 999
app.erg.zone

 View workout
06/11/23 30:00 11,432m 2:37.4 View workout
06/08/23 10:00 3,853m 2:35.7 View workout