Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/23	691m	2:00.0	1:26.8	RowErg	Hwt	20 sec max effort app.erg.zone	View workout
03/29/23	4,674m	10:00.0	2:08.3	BikeErg			View workout
03/27/23	17,372m	40:00.0	2:18.1	BikeErg			View workout
03/26/23	10,000m	22:07.2	2:12.7	BikeErg			View workout
03/16/23	6,000m	11:36.7	1:56.1	BikeErg		6000 app.erg.zone	View workout
03/16/23	370m	0:50.4	2:16.2	BikeErg		Short - 2 x 4000m @ 80 rpm / 4 min easy - Bike app.erg.zone/w/80oQgfBoR5ubiDM…	View workout
03/16/23	5,998m	23:45.0	1:58.7	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row app.erg.…	View workout
03/14/23	1,287m	3:55.0	1:31.2	RowErg	Hwt		View workout
03/13/23	5,753m	23:00.0	1:59.9	SkiErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/CPFvwp3H…	View workout
03/12/23	20,000m	39:20.3	1:58.0	BikeErg			View workout
03/08/23	1,305m	2:00.0	1:31.9	BikeErg			View workout
03/02/23	5,166m	20:00.0	1:56.1	RowErg	Hwt	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A	View workout
03/02/23	239m	0:58.8	2:03.0	RowErg	Hwt	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/c2JYQkWGSEKQ6myIkoiM7A	View workout
02/28/23	13,113m	25:00.0	1:54.3	BikeErg		WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/YYY…	View workout
02/28/23	252m	1:06.9	2:12.7	RowErg	Hwt	Short - 21 minutes with rate increase - Row app.erg.zone/w/le6cyemrRsGHWxI3qT…	View workout
02/28/23	461m	1:56.8	2:06.6	RowErg	Hwt	Short - 21 minutes with rate increase - Row app.erg.zone/w/le6cyemrRsGHWxI3qT…	View workout
02/28/23	500m	0:43.9	0:43.9	RowErg	Hwt	GUP intervals app.erg.zone	View workout
02/23/23	8,529m	20:00.0	2:20.6	BikeErg			View workout
02/21/23	333m	1:48.7	2:43.2	RowErg	Hwt	Emom GrowUp app.erg.zone	View workout
02/21/23	4,729m	10:00.0	2:06.8	BikeErg		GrowUp intervals app.erg.zone	View workout

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