Concept2 Logbook | Log for Francisco Machado

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/23	v4:00/r...10	9,599m	2:05.0	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/27/23	0:06	19m	3:01.5	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/25/23	3x3000m/2:00r	35:20.3	1:57.7	SkiErg	Medium - 3 x 3000m / 2 min easy - Ski app.erg.zone/w/4J1cf16TS6u5uUk1B6hEog	View workout
08/25/23	8:00	2,015m	1:59.1	RowErg	Long - 60 minute time trial - Row app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA	View workout
08/23/23	30:00	13,007m	2:18.3	BikeErg	30m slow app.erg.zone	View workout
08/21/23	4x0:20/3:00r	487m	1:22.1	RowErg	Máx effort Tempo Protocol app.erg.zone	View workout
08/13/23	40:00	17,158m	2:19.8	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/jn2Rl_28QiyciDm…	View workout
08/04/23	v1000m/0:14r...10	7,500m	1:47.8	MultiErg	Endurance Tempo Protocol 5 rondas: 1000m BikeErg 500m RowErg 20 shuttle runs 7m Descanso 1’ entre rondas	View workout
07/27/23	50:00	12,464m	2:00.3	RowErg	50 minute @22/24 spm app.erg.zone	View workout
07/21/23	v500m/0:07r...10	7,500m	1:49.2	MultiErg	Tempo Protocol intervals app.erg.zone	View workout
07/20/23	20000m	39:27.3	1:58.3	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout
07/20/23	849m	1:55.3	2:15.8	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout
07/17/23	20:00	4,289m	2:19.8	SkiErg	20m Zona 2 app.erg.zone	View workout
07/17/23	40:00	15,957m	2:30.4	BikeErg	40m Zona 2 app.erg.zone	View workout
07/14/23	v20:00/0:57r...2	12,433m	2:01.4	MultiErg	20/20 app.erg.zone	View workout
07/12/23	v500m/0:10r...10	7,500m	1:50.7	MultiErg	Tempo Protocol intervals app.erg.zone	View workout
07/10/23	10:00	3,760m	2:39.5	BikeErg		View workout
07/07/23	15:00	7,836m	1:54.8	BikeErg		View workout
07/05/23	v6c/1:41r...10	4,521m	2:00.5	BikeErg		View workout
06/28/23	30:00	12,081m	2:28.9	BikeErg		View workout
06/27/23	v0:20/r...12	3,343m	1:59.6	RowErg	Grow up intervals app.erg.zone	View workout
06/21/23	v1000m/1:38r...5	5,000m	1:59.5	RowErg		View workout
06/21/23	10000m	18:22.9	1:50.2	BikeErg	10K app.erg.zone	View workout
06/18/23	4x2000m/2:00r	32:11.7	2:00.7	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row app.erg.zone/w/eHybXv…	View workout
06/17/23	10:00	4,391m	2:16.6	BikeErg	10m recovery app.erg.zone	View workout