Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/24	6x5:00/2:00r	7,169m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ	View workout
04/17/24	30:00	12,415m	2:24.9	BikeErg	30 recup app.erg.zone	View workout
04/17/24	2:06	850m	2:28.5	BikeErg	30 recup app.erg.zone	View workout
04/16/24	v400m/1:06r...10	4,000m	1:55.8	MultiErg	Ativação RPE 7 app.erg.zone	View workout
04/16/24	8x1000m/1:00r	15:19.5	1:54.9	BikeErg	Short - 8 x 1000m / 1 min easy - Bike app.erg.zone/w/ZWtdPQ9YRJSMy9AjGbq1rw	View workout
04/14/24	v2000m/0:18r...20	16,500m	1:59.6	MultiErg	Descending app.erg.zone	View workout
04/05/24	1500m	5:22.0	1:47.3	RowErg	1500 app.erg.zone	View workout
03/30/24	4x4000m/3:00r	31:09.2	1:56.8	BikeErg	4X4 app.erg.zone	View workout
03/30/24	v20c/0:06r...38	9,012m	1:54.0	MultiErg	Pirâmide calorias app.erg.zone	View workout
03/30/24	423m	1:46.6	2:06.0	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/30/24	220m	0:59.8	2:15.9	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/27/24	20:00	8,716m	2:17.6	BikeErg	20m recup app.erg.zone	View workout
03/25/24	40:00	16,898m	2:22.0	BikeErg	40 minutos recuperação app.erg.zone	View workout
03/23/24	20x500m/2:00r	35:53.8	1:47.6	RowErg	Intervalos app.erg.zone	View workout
03/17/24	20000m	49:13.4	2:27.6	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/BpWxs…	View workout
03/08/24	v500m/0:09r...15	10,000m	2:01.0	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
03/06/24	10:00	4,229m	2:21.8	BikeErg		View workout
03/04/24	20:00	8,525m	2:20.7	BikeErg	20m recup app.erg.zone	View workout
03/02/24	15:00	5,664m	2:38.8	BikeErg	Recuperação app.erg.zone	View workout
02/28/24	10:00	4,318m	2:18.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
02/25/24	10000m	42:49.7	2:08.4	RowErg	10k app.erg.zone	View workout
02/22/24	v500m/0:09r...15	10,000m	2:01.8	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
02/19/24	20:00	8,320m	2:24.2	BikeErg	20m recup app.erg.zone	View workout
02/12/24	10000m	25:46.7	2:34.6	BikeErg		View workout
02/08/24	30:00	12,918m	2:19.3	BikeErg	30 recup app.erg.zone	View workout