Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
4,289m |
20:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
07/17/23 |
15,957m |
40:00.0 |
2:30.4 |
BikeErg |
|
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|
07/14/23 |
12,433m |
31:03.0 |
2:01.4 |
MultiErg |
|
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|
07/12/23 |
7,500m |
32:00.4 |
1:50.7 |
MultiErg |
|
View workout
|
07/10/23 |
3,760m |
10:00.0 |
2:39.5 |
BikeErg |
|
View workout
|
07/07/23 |
7,836m |
15:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
07/05/23 |
4,521m |
9:04.8 |
2:00.5 |
BikeErg |
|
View workout
|
06/28/23 |
12,081m |
30:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
06/27/23 |
3,343m |
13:20.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
18:22.9 |
1:50.2 |
BikeErg |
|
View workout
|
06/18/23 |
8,000m |
32:11.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,391m |
10:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
06/17/23 |
2,000m |
4:03.5 |
2:01.7 |
BikeErg |
|
View workout
|
06/12/23 |
19,808m |
1:05:47.2 |
2:00.9 |
MultiErg |
|
View workout
|
06/12/23 |
431m |
1:47.2 |
1:48.1 |
MultiErg |
|
View workout
|
06/11/23 |
11,432m |
30:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
06/08/23 |
3,853m |
10:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
05/31/23 |
1,296m |
4:01.6 |
3:06.4 |
BikeErg |
|
View workout
|
05/30/23 |
1,000m |
3:09.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|