Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/24	40:00	16,898m	2:22.0	BikeErg	40 minutos recuperação app.erg.zone	View workout
03/23/24	20x500m/2:00r	35:53.8	1:47.6	RowErg	Intervalos app.erg.zone	View workout
03/17/24	20000m	49:13.4	2:27.6	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/BpWxs…	View workout
03/08/24	v500m/0:09r...15	10,000m	2:01.0	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
03/06/24	10:00	4,229m	2:21.8	BikeErg		View workout
03/04/24	20:00	8,525m	2:20.7	BikeErg	20m recup app.erg.zone	View workout
03/02/24	15:00	5,664m	2:38.8	BikeErg	Recuperação app.erg.zone	View workout
02/28/24	10:00	4,318m	2:18.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
02/25/24	10000m	42:49.7	2:08.4	RowErg	10k app.erg.zone	View workout
02/22/24	v500m/0:09r...15	10,000m	2:01.8	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
02/19/24	20:00	8,320m	2:24.2	BikeErg	20m recup app.erg.zone	View workout
02/12/24	10000m	25:46.7	2:34.6	BikeErg		View workout
02/08/24	30:00	12,918m	2:19.3	BikeErg	30 recup app.erg.zone	View workout
02/02/24	30:00	13,858m	2:09.8	BikeErg	30 recup app.erg.zone	View workout
02/01/24	7000m	29:37.5	2:06.9	SkiErg	Another 7k app.erg.zone	View workout
01/29/24	10x500m/2:00r	17:30.1	1:45.0	RowErg	Intervalos app.erg.zone	View workout
01/28/24	v500m/0:10r...12	8,000m	2:02.7	MultiErg	Recovery app.erg.zone	View workout
01/21/24	v2000m/r...5	8,000m	2:06.6	RowErg	10k app.erg.zone	View workout
01/16/24	30c	0:42.7	1:22.1	RowErg	30 cals for time app.erg.zone	View workout
01/14/24	30:00	12,604m	2:22.8	BikeErg	Recuperação app.erg.zone	View workout
01/07/24	6x2:00/1:00r	2,897m	2:04.2	SkiErg	Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/33Aj67KAR8KFSxEgjy3afQ	View workout
01/07/24	v20c/2:00r...5	7,967m	1:48.2	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout
12/31/23	21097m	1:26:50.3	2:03.4	RowErg	Meia-Maratona app.erg.zone	View workout
12/26/23	10000m	25:39.2	2:33.9	BikeErg	10k app.erg.zone	View workout
12/26/23	150c	10:23.7	2:32.1	RowErg	150 cals 150 Cal Row RPE 6 Every 3´and Start with: 8 bench press RPE 6/7 + 8 Push ups View workout

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