Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
10,000m |
36:27.3 |
2:04.0 |
MultiErg |
|
View workout
|
08/31/23 |
6,000m |
21:09.0 |
2:01.9 |
MultiErg |
|
View workout
|
08/28/23 |
4,232m |
7:56.3 |
1:52.5 |
BikeErg |
|
View workout
|
08/27/23 |
9,599m |
40:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
08/27/23 |
19m |
0:06.9 |
3:01.5 |
SkiErg |
|
View workout
|
08/25/23 |
9,000m |
35:20.3 |
1:57.7 |
SkiErg |
|
View workout
|
08/25/23 |
2,015m |
8:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
13,007m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
08/21/23 |
487m |
1:20.0 |
1:22.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
17,158m |
40:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
08/04/23 |
7,500m |
28:30.3 |
1:47.8 |
MultiErg |
|
View workout
|
07/27/23 |
12,464m |
50:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
7,500m |
32:30.4 |
1:49.2 |
MultiErg |
|
View workout
|
07/20/23 |
20,000m |
39:27.3 |
1:58.3 |
BikeErg |
|
View workout
|
07/20/23 |
849m |
1:55.3 |
2:15.8 |
BikeErg |
|
View workout
|
07/17/23 |
4,289m |
20:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
07/17/23 |
15,957m |
40:00.0 |
2:30.4 |
BikeErg |
|
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|
07/14/23 |
12,433m |
31:03.0 |
2:01.4 |
MultiErg |
|
View workout
|
07/12/23 |
7,500m |
32:00.4 |
1:50.7 |
MultiErg |
|
View workout
|
07/10/23 |
3,760m |
10:00.0 |
2:39.5 |
BikeErg |
|
View workout
|