Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/24 |
16,898m |
40:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
03/23/24 |
10,000m |
35:53.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/17/24 |
20,000m |
49:13.4 |
2:27.6 |
BikeErg |
|
View workout
|
03/08/24 |
10,000m |
39:23.0 |
2:01.0 |
MultiErg |
|
View workout
|
03/06/24 |
4,229m |
10:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
03/04/24 |
8,525m |
20:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
03/02/24 |
5,664m |
15:00.0 |
2:38.8 |
BikeErg |
|
View workout
|
02/28/24 |
4,318m |
10:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
02/25/24 |
10,000m |
42:49.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
10,000m |
39:47.7 |
2:01.8 |
MultiErg |
|
View workout
|
02/19/24 |
8,320m |
20:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
02/12/24 |
10,000m |
25:46.7 |
2:34.6 |
BikeErg |
|
View workout
|
02/08/24 |
12,918m |
30:00.0 |
2:19.3 |
BikeErg |
|
View workout
|
02/02/24 |
13,858m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
02/01/24 |
7,000m |
29:37.5 |
2:06.9 |
SkiErg |
|
View workout
|
01/29/24 |
5,000m |
17:30.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,000m |
31:37.0 |
2:02.7 |
MultiErg |
|
View workout
|
01/21/24 |
8,000m |
33:46.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
260m |
0:42.7 |
1:22.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
12,604m |
30:00.0 |
2:22.8 |
BikeErg |
|
View workout
|