Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/24	1000m	3:21.8	1:40.9	SkiErg		View workout
11/08/24	433m	1:56.5	2:14.5	SkiErg		View workout
11/04/24	v800m/0:15r...15	15,638m	2:15.3	MultiErg	Intervalos rpe6 app.erg.zone	View workout
11/03/24	v25c/2:01r...9	1,892m	1:53.9	SkiErg	Proving grounds app.erg.zone	View workout
11/02/24	40:00	15,720m	2:32.6	BikeErg	40’ zona 2 app.erg.zone	View workout
10/31/24	v300m/0:14r...15	6,000m	1:58.7	MultiErg	Ativaçao app.erg.zone	View workout
10/29/24	v300m/1:00r...20	9,000m	1:54.3	MultiErg	Ski/Squat - Bike/KB Swing app.erg.zone	View workout
10/28/24	6:07	2,364m	2:35.3	BikeErg	15’ recuperação app.erg.zone	View workout
10/24/24	v5:00/0:15r...12	18,452m	2:10.0	MultiErg	Nose breathing multierg app.erg.zone	View workout
10/21/24	v300m/1:02r...18	7,200m	1:48.6	MultiErg	Intervalos app.erg.zone	View workout
10/18/24	10x4:00/1:00r	18,262m	2:11.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/9xVH8395SQq8U_-OeRzJVQ	View workout
10/13/24	v1000m/0:40r...10	10,000m	2:06.6	BikeErg		View workout
10/09/24	v1250m/0:12r...9	15,000m	2:10.1	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Z…	View workout
10/08/24	10:00	4,002m	2:29.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
10/02/24	v250m/0:46r...5	1,250m	1:55.2	SkiErg	10x 250m / 10 GHD app.erg.zone	View workout
10/02/24	27m	0:11.2	3:27.4	SkiErg	10x 250m / 10 GHD app.erg.zone	View workout
10/01/24	5x1500m/5:00r	16:00.3	2:08.0	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/7e…	View workout
09/28/24	10:00	4,055m	2:27.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
09/27/24	12x0:30/0:15r	1,683m	1:46.9	SkiErg	Intervalos III app.erg.zone	View workout
09/27/24	12x0:30/0:15r	3,446m	1:44.4	BikeErg	Intervalos II app.erg.zone	View workout
09/27/24	12x0:30/0:15r	1,717m	1:44.8	RowErg	Intervalos I app.erg.zone	View workout
09/12/24	v300m/0:11r...12	4,800m	1:55.2	MultiErg	Tempo Protocol MXMO Sets app.erg.zone	View workout
09/10/24	v1000m/0:26r...5	3,000m	2:00.0	SkiErg	Pirâmide Ski + Kettlebell Snatch app.erg.zone	View workout
09/09/24	3x4000m/4:00r	26:30.1	2:12.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_y…	View workout
09/05/24	v2:00/0:07r...9	5,326m	2:12.8	MultiErg	Ativação app.erg.zone	View workout