Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/24	10000m	19:32.3	1:57.2	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
08/28/24	2x1000m/0:45r	2:14.2	1:47.8	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Ah…	View workout
08/26/24	7:00	2,827m	2:28.5	BikeErg	Recup app.erg.zone	View workout
08/25/24	5000m	12:32.3	2:30.4	BikeErg	Bike and rings app.erg.zone	View workout
08/24/24	7x1:00/0:30r	4,015m	1:44.6	BikeErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Bike app.erg.zone/w/9d8sUvU_TX6XH7S…	View workout
08/23/24	1000m	3:29.5	1:44.7	SkiErg	1k app.erg.zone	View workout
08/17/24	15:00	5,768m	2:36.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/15/24	1000m	3:18.8	1:39.4	RowErg	1K app.erg.zone	View workout
08/11/24	v10c/0:09r...21	17,249m	2:01.7	MultiErg	999 cals app.erg.zone	View workout
08/09/24	15:00	5,624m	2:40.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/06/24	10:00	3,884m	2:34.4	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/01/24	v250m/0:08r...2	500m	1:41.3	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/g…	View workout
07/30/24	10:00	4,053m	2:28.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
07/29/24	12x500m/2:00r	21:38.5	1:48.2	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Q8E…	View workout
07/25/24	6x1500m/3:00r	36:01.5	2:00.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/21/24	40:00	17,500m	2:17.1	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/19/24	10000m	28:41.1	2:52.1	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
07/11/24	v250m/0:07r...2	500m	1:43.9	MultiErg	250, 250, 500 app.erg.zone	View workout
07/11/24	v750m/0:07r...3	3,000m	1:54.9	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/m…	View workout
07/11/24	v750m/0:07r...3	3,000m	1:50.0	MultiErg	Test app.erg.zone	View workout
07/06/24	v100c/2:00r...5	7,836m	1:47.0	BikeErg	Dadhours app.erg.zone	View workout
07/06/24	v18c/0:06r...3	973m	1:51.0	MultiErg	Mikko’s Triangle app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,480m	1:58.6	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,500m	1:58.1	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,499m	1:53.7	MultiErg	Aeróbic Capacity app.erg.zone	View workout

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