Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
5,000m |
17:30.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,000m |
31:37.0 |
2:02.7 |
MultiErg |
|
View workout
|
01/21/24 |
8,000m |
33:46.1 |
2:06.6 |
RowErg |
Hwt |
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|
01/16/24 |
260m |
0:42.7 |
1:22.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
12,604m |
30:00.0 |
2:22.8 |
BikeErg |
|
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|
01/07/24 |
2,897m |
12:00.0 |
2:04.2 |
SkiErg |
|
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|
01/07/24 |
7,967m |
14:22.2 |
1:48.2 |
BikeErg |
|
View workout
|
12/31/23 |
21,097m |
1:26:50.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
25:39.2 |
2:33.9 |
BikeErg |
|
View workout
|
12/26/23 |
2,050m |
10:23.7 |
2:32.1 |
RowErg |
Hwt |
12/25/23 |
21,097m |
1:26:42.4 |
2:03.2 |
SkiErg |
|
View workout
|
12/18/23 |
12,000m |
29:27.8 |
2:27.3 |
BikeErg |
|
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|
12/06/23 |
9,000m |
33:56.2 |
2:10.9 |
MultiErg |
|
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|
12/05/23 |
5,000m |
20:00.2 |
2:00.0 |
SkiErg |
|
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|
12/04/23 |
750m |
3:14.6 |
2:09.7 |
SkiErg |
|
View workout
|
12/04/23 |
8,002m |
20:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
11/30/23 |
13,434m |
30:00.0 |
2:13.9 |
BikeErg |
|
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|
11/29/23 |
600m |
1:40.0 |
1:23.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,239m |
1:40.0 |
1:20.7 |
BikeErg |
|
View workout
|
11/27/23 |
5,655m |
10:43.6 |
1:53.8 |
BikeErg |
|
View workout
|