Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/24	15:00	5,624m	2:40.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/06/24	10:00	3,884m	2:34.4	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/01/24	v250m/0:08r...2	500m	1:41.3	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/g…	View workout
07/30/24	10:00	4,053m	2:28.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
07/29/24	12x500m/2:00r	21:38.5	1:48.2	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Q8E…	View workout
07/25/24	6x1500m/3:00r	36:01.5	2:00.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/21/24	40:00	17,500m	2:17.1	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/19/24	10000m	28:41.1	2:52.1	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
07/11/24	v250m/0:07r...2	500m	1:43.9	MultiErg	250, 250, 500 app.erg.zone	View workout
07/11/24	v750m/0:07r...3	3,000m	1:54.9	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/m…	View workout
07/11/24	v750m/0:07r...3	3,000m	1:50.0	MultiErg	Test app.erg.zone	View workout
07/06/24	v100c/2:00r...5	7,836m	1:47.0	BikeErg	Dadhours app.erg.zone	View workout
07/06/24	v18c/0:06r...3	973m	1:51.0	MultiErg	Mikko’s Triangle app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,480m	1:58.6	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,500m	1:58.1	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,499m	1:53.7	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v34c/r...1	524m	1:58.5	MultiErg	Aeróbic Caapcity app.erg.zone	View workout
06/29/24	15:00	5,777m	2:35.7	BikeErg	15’ recuperação app.erg.zone	View workout
06/21/24	v4000m/4:00r...4	10,000m	1:58.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/15/24	15:00	6,001m	2:29.9	BikeErg	15’ recuperação app.erg.zone	View workout
06/14/24	5:04	1,205m	2:06.2	SkiErg	Recup app.erg.zone	View workout
06/12/24	10x250m/1:30r	8:32.2	1:42.4	SkiErg	Intervalos app.erg.zone	View workout
06/11/24	22:00	10,299m	2:08.1	BikeErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg…	View workout
06/07/24	v1000m/2:00r...5	7,000m	2:00.0	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
06/07/24	v250m/0:45r...12	3,200m	1:46.4	SkiErg	Intervalos app.erg.zone	View workout

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