Concept2 Logbook | Log for Francisco Machado

7,319,383

Lifetime Meters

379,201

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	5x500m/0:30r	4:07.9	1:39.1	BikeErg	Intervalos app.erg.zone	View workout
09/01/24	20000m	46:32.3	2:19.6	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/vm7j0…	View workout
08/30/24	10:00	3,857m	2:35.5	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/28/24	10000m	19:32.3	1:57.2	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
08/28/24	2x1000m/0:45r	2:14.2	1:47.8	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Ah…	View workout
08/26/24	7:00	2,827m	2:28.5	BikeErg	Recup app.erg.zone	View workout
08/25/24	5000m	12:32.3	2:30.4	BikeErg	Bike and rings app.erg.zone	View workout
08/24/24	7x1:00/0:30r	4,015m	1:44.6	BikeErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Bike app.erg.zone/w/9d8sUvU_TX6XH7S…	View workout
08/23/24	1000m	3:29.5	1:44.7	SkiErg	1k app.erg.zone	View workout
08/17/24	15:00	5,768m	2:36.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/15/24	1000m	3:18.8	1:39.4	RowErg	1K app.erg.zone	View workout
08/11/24	v10c/0:09r...21	17,249m	2:01.7	MultiErg	999 cals app.erg.zone	View workout
08/09/24	15:00	5,624m	2:40.0	BikeErg	15’ recuperação app.erg.zone	View workout
08/06/24	10:00	3,884m	2:34.4	BikeErg	10m recup RPE 6 app.erg.zone	View workout
08/01/24	v250m/0:08r...2	500m	1:41.3	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/g…	View workout
07/30/24	10:00	4,053m	2:28.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
07/29/24	12x500m/2:00r	21:38.5	1:48.2	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Q8E…	View workout
07/25/24	6x1500m/3:00r	36:01.5	2:00.0	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/21/24	40:00	17,500m	2:17.1	BikeErg	Medium - 40 minutes with cadence change - Bike app.erg.zone/w/6gmDdqcPSIigm9N…	View workout
07/19/24	10000m	28:41.1	2:52.1	BikeErg	10k 10k bike erg RPE 6 Every 3´and start with Alternate BTW: A) 40 M Sandbag bearhug carry B) 10 M Walking lunges @…	View workout
07/11/24	v250m/0:07r...2	500m	1:43.9	MultiErg	250, 250, 500 app.erg.zone	View workout
07/11/24	v750m/0:07r...3	3,000m	1:54.9	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/m…	View workout
07/11/24	v750m/0:07r...3	3,000m	1:50.0	MultiErg	Test app.erg.zone	View workout
07/06/24	v100c/2:00r...5	7,836m	1:47.0	BikeErg	Dadhours app.erg.zone	View workout
07/06/24	v18c/0:06r...3	973m	1:51.0	MultiErg	Mikko’s Triangle app.erg.zone	View workout