Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/24	v65c/0:06r...2	3,499m	1:53.7	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v34c/r...1	524m	1:58.5	MultiErg	Aeróbic Caapcity app.erg.zone	View workout
06/29/24	15:00	5,777m	2:35.7	BikeErg	15’ recuperação app.erg.zone	View workout
06/21/24	v4000m/4:00r...4	10,000m	1:58.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/15/24	15:00	6,001m	2:29.9	BikeErg	15’ recuperação app.erg.zone	View workout
06/14/24	5:04	1,205m	2:06.2	SkiErg	Recup app.erg.zone	View workout
06/12/24	10x250m/1:30r	8:32.2	1:42.4	SkiErg	Intervalos app.erg.zone	View workout
06/11/24	22:00	10,299m	2:08.1	BikeErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg…	View workout
06/07/24	v1000m/2:00r...5	7,000m	2:00.0	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
06/07/24	v250m/0:45r...12	3,200m	1:46.4	SkiErg	Intervalos app.erg.zone	View workout
06/04/24	3x10:00/2:00r	7,402m	2:01.5	SkiErg	Long - 4 x 10 min / 2 min easy - Ski app.erg.zone/w/toPzaFhnTDqlJ2ypKiLgjA	View workout
06/02/24	10:00	3,999m	2:30.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/22/24	5x6:00/2:00r	13,846m	2:10.0	BikeErg	Medium - 5 x 6 min / 2 min easy - Bike app.erg.zone/w/Vkf0anvMRJKKuFm1D4tH_w<…	View workout
05/18/24	10:00	4,007m	2:29.7	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/17/24	500m	1:10.5	2:21.0	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/17/24	12x250m/0:45r	10:27.7	1:44.6	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/17/24	12x250m/0:45r	10:29.8	1:44.9	SkiErg	Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA	View workout
05/11/24	8:47	3,448m	2:32.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/09/24	8x500m/1:00r	15:52.7	1:59.0	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/09/24	160m	0:37.3	1:56.5	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/02/24	v4000m/3:00r...4	10,000m	2:18.0	BikeErg	Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/Dpk2ox…	View workout
05/01/24	10:00	4,534m	2:12.3	BikeErg	10 minutos cool down app.erg.zone	View workout
04/27/24	10:00	4,290m	2:19.8	BikeErg	Aquecimento app.erg.zone	View workout
04/22/24	6x5:00/2:00r	7,169m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ	View workout
04/17/24	30:00	12,415m	2:24.9	BikeErg	30 recup app.erg.zone	View workout

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