Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/16/24 | v400m/1:06r...10 | 4,000m | 1:55.8 | MultiErg | View workout | |
| 04/16/24 | 8x1000m/1:00r | 15:19.5 | 1:54.9 | BikeErg | View workout | |
| 04/14/24 | v2000m/0:18r...20 | 16,500m | 1:59.6 | MultiErg | View workout | |
| 04/05/24 | 1500m | 5:22.0 | 1:47.3 | RowErg | View workout | |
| 03/30/24 | 4x4000m/3:00r | 31:09.2 | 1:56.8 | BikeErg | View workout | |
| 03/30/24 | v20c/0:06r...38 | 9,012m | 1:54.0 | MultiErg | View workout | |
| 03/30/24 | 423m | 1:46.6 | 2:06.0 | RowErg | View workout | |
| 03/30/24 | 220m | 0:59.8 | 2:15.9 | RowErg | View workout | |
| 03/27/24 | 20:00 | 8,716m | 2:17.6 | BikeErg | View workout | |
| 03/25/24 | 40:00 | 16,898m | 2:22.0 | BikeErg | View workout | |
| 03/23/24 | 20x500m/2:00r | 35:53.8 | 1:47.6 | RowErg | View workout | |
| 03/17/24 | 20000m | 49:13.4 | 2:27.6 | BikeErg | View workout | |
| 03/08/24 | v500m/0:09r...15 | 10,000m | 2:01.0 | MultiErg | View workout | |
| 03/06/24 | 10:00 | 4,229m | 2:21.8 | BikeErg | View workout | |
| 03/04/24 | 20:00 | 8,525m | 2:20.7 | BikeErg | View workout | |
| 03/02/24 | 15:00 | 5,664m | 2:38.8 | BikeErg | View workout | |
| 02/28/24 | 10:00 | 4,318m | 2:18.9 | BikeErg | View workout | |
| 02/25/24 | 10000m | 42:49.7 | 2:08.4 | RowErg | View workout | |
| 02/22/24 | v500m/0:09r...15 | 10,000m | 2:01.8 | MultiErg | View workout | |
| 02/19/24 | 20:00 | 8,320m | 2:24.2 | BikeErg | View workout | |
| 02/12/24 | 10000m | 25:46.7 | 2:34.6 | BikeErg | View workout | |
| 02/08/24 | 30:00 | 12,918m | 2:19.3 | BikeErg | View workout | |
| 02/02/24 | 30:00 | 13,858m | 2:09.8 | BikeErg | View workout | |
| 02/01/24 | 7000m | 29:37.5 | 2:06.9 | SkiErg | View workout | |
| 01/29/24 | 10x500m/2:00r | 17:30.1 | 1:45.0 | RowErg | View workout |