Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/23	11,647m	30:00.0	2:34.5	BikeErg		Recuperação app.erg.zone	View workout
09/22/23	16,000m	31:52.4	1:59.5	BikeErg		Medium - 4 x 4000m / 2 min easy - Bike app.erg.zone/w/GQJdS5dkTIewemYo4vXobg<…	View workout
09/22/23	1,604m	8:31.0	3:06.7	MultiErg		Josh bridges workout app.erg.zone	View workout
09/21/23	10,000m	19:16.1	1:55.6	BikeErg		10x 1000m/ 5 back squats 85kg app.erg.zone	View workout
09/15/23	30,000m	1:28:43.3	2:00.7	MultiErg		Row/Bike app.erg.zone	View workout
09/05/23	10,000m	36:27.3	2:04.0	MultiErg		Ativação RPE 6 app.erg.zone	View workout
08/31/23	6,000m	21:09.0	2:01.9	MultiErg		Ativação RPE 6 app.erg.zone	View workout
08/28/23	4,232m	7:56.3	1:52.5	BikeErg		Bike intervals Tempo Protocol app.erg.zone	View workout
08/27/23	9,599m	40:00.0	2:05.0	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/27/23	19m	0:06.9	3:01.5	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9xE…	View workout
08/25/23	9,000m	35:20.3	1:57.7	SkiErg		Medium - 3 x 3000m / 2 min easy - Ski app.erg.zone/w/4J1cf16TS6u5uUk1B6hEog	View workout
08/25/23	2,015m	8:00.0	1:59.1	RowErg	Hwt	Long - 60 minute time trial - Row app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA	View workout
08/23/23	13,007m	30:00.0	2:18.3	BikeErg		30m slow app.erg.zone	View workout
08/21/23	487m	1:20.0	1:22.1	RowErg	Hwt	Máx effort Tempo Protocol app.erg.zone	View workout
08/13/23	17,158m	40:00.0	2:19.8	BikeErg		Medium - 40 minutes with cadence change - Bike app.erg.zone/w/jn2Rl_28QiyciDm…	View workout
08/04/23	7,500m	28:30.3	1:47.8	MultiErg		Endurance Tempo Protocol 5 rondas: 1000m BikeErg 500m RowErg 20 shuttle runs 7m Descanso 1’ entre rondas	View workout
07/27/23	12,464m	50:00.0	2:00.3	RowErg	Hwt	50 minute @22/24 spm app.erg.zone	View workout
07/21/23	7,500m	32:30.4	1:49.2	MultiErg		Tempo Protocol intervals app.erg.zone	View workout
07/20/23	20,000m	39:27.3	1:58.3	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout
07/20/23	849m	1:55.3	2:15.8	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/EqMHh…	View workout

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