Concept2 Logbook | Log for Francisco Machado

7,319,383

Lifetime Meters

379,201

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/24	v65c/0:06r...2	3,480m	1:58.6	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,500m	1:58.1	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v65c/0:06r...2	3,499m	1:53.7	MultiErg	Aeróbic Capacity app.erg.zone	View workout
07/02/24	v34c/r...1	524m	1:58.5	MultiErg	Aeróbic Caapcity app.erg.zone	View workout
06/29/24	15:00	5,777m	2:35.7	BikeErg	15’ recuperação app.erg.zone	View workout
06/21/24	v4000m/4:00r...4	10,000m	1:58.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/15/24	15:00	6,001m	2:29.9	BikeErg	15’ recuperação app.erg.zone	View workout
06/14/24	5:04	1,205m	2:06.2	SkiErg	Recup app.erg.zone	View workout
06/12/24	10x250m/1:30r	8:32.2	1:42.4	SkiErg	Intervalos app.erg.zone	View workout
06/11/24	22:00	10,299m	2:08.1	BikeErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike app.erg…	View workout
06/07/24	v1000m/2:00r...5	7,000m	2:00.0	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
06/07/24	v250m/0:45r...12	3,200m	1:46.4	SkiErg	Intervalos app.erg.zone	View workout
06/04/24	3x10:00/2:00r	7,402m	2:01.5	SkiErg	Long - 4 x 10 min / 2 min easy - Ski app.erg.zone/w/toPzaFhnTDqlJ2ypKiLgjA	View workout
06/02/24	10:00	3,999m	2:30.0	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/22/24	5x6:00/2:00r	13,846m	2:10.0	BikeErg	Medium - 5 x 6 min / 2 min easy - Bike app.erg.zone/w/Vkf0anvMRJKKuFm1D4tH_w<…	View workout
05/18/24	10:00	4,007m	2:29.7	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/17/24	500m	1:10.5	2:21.0	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/17/24	12x250m/0:45r	10:27.7	1:44.6	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/17/24	12x250m/0:45r	10:29.8	1:44.9	SkiErg	Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA	View workout
05/11/24	8:47	3,448m	2:32.9	BikeErg	10m recup RPE 6 app.erg.zone	View workout
05/09/24	8x500m/1:00r	15:52.7	1:59.0	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/09/24	160m	0:37.3	1:56.5	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/02/24	v4000m/3:00r...4	10,000m	2:18.0	BikeErg	Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/Dpk2ox…	View workout
05/01/24	10:00	4,534m	2:12.3	BikeErg	10 minutos cool down app.erg.zone	View workout
04/27/24	10:00	4,290m	2:19.8	BikeErg	Aquecimento app.erg.zone	View workout