Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
5,000m |
18:01.8 |
1:48.1 |
SkiErg |
|
View workout
|
11/08/23 |
10,000m |
22:28.9 |
2:14.8 |
BikeErg |
|
View workout
|
11/06/23 |
8,905m |
29:30.9 |
2:28.3 |
MultiErg |
|
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|
11/03/23 |
4,534m |
20:49.2 |
1:50.0 |
MultiErg |
|
View workout
|
11/01/23 |
10,000m |
38:04.1 |
1:55.5 |
MultiErg |
|
View workout
|
10/31/23 |
3,000m |
11:31.3 |
1:55.2 |
SkiErg |
|
View workout
|
10/30/23 |
10,000m |
19:50.0 |
1:59.0 |
BikeErg |
|
View workout
|
10/27/23 |
15,901m |
40:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
10/22/23 |
9,990m |
42:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
23:36.8 |
2:21.6 |
BikeErg |
|
View workout
|
10/12/23 |
7,501m |
30:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
10/02/23 |
6,447m |
15:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
09/29/23 |
10,000m |
19:12.2 |
1:55.2 |
BikeErg |
|
View workout
|
09/27/23 |
623m |
1:40.0 |
1:20.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,129m |
15:00.0 |
2:26.8 |
BikeErg |
|
View workout
|
09/24/23 |
11,647m |
30:00.0 |
2:34.5 |
BikeErg |
|
View workout
|
09/22/23 |
16,000m |
31:52.4 |
1:59.5 |
BikeErg |
|
View workout
|
09/22/23 |
1,604m |
8:31.0 |
3:06.7 |
MultiErg |
|
View workout
|
09/21/23 |
10,000m |
19:16.1 |
1:55.6 |
BikeErg |
|
View workout
|
09/15/23 |
30,000m |
1:28:43.3 |
2:00.7 |
MultiErg |
|
View workout
|