Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	40:00	15,100m	2:38.9	BikeErg		View workout
12/06/24	v2000m/1:08r...5	10,000m	1:59.8	BikeErg		View workout
12/05/24	v600m/0:59r...10	6,000m	2:01.2	SkiErg		View workout
12/04/24	8x2000m/2:00r	30:40.2	1:55.0	BikeErg	WOD - 8 x 1000m - C2 Bike WOD app.erg.zone/w/b3b-eT0zTAu44b3tjvsj1A	View workout
12/03/24	10000m	45:24.5	2:16.2	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
12/02/24	v2000m/1:02r...6	12,000m	1:54.7	BikeErg		View workout
12/01/24	1:00:00	14,194m	2:06.8	SkiErg		View workout
11/30/24	v1000m/4:41r...5	3,000m	1:48.6	RowErg		View workout
11/30/24	10x2:30/0:30r	6,280m	1:59.4	SkiErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD app.erg.zone/w/r7Dt7BueR82AOjc…	View workout
11/29/24	v2000m/0:45r...6	12,000m	1:57.0	BikeErg		View workout
11/28/24	10000m	46:57.2	2:20.8	RowErg	10k zona 2 app.erg.zone	View workout
11/25/24	v2000m/3:00r...4	5,000m	1:54.9	SkiErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD app.erg.zone/w/G…	View workout
11/21/24	1:00:00	27,609m	2:10.3	BikeErg		View workout
11/19/24	8x500m/1:00r	15:57.8	1:59.7	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
11/18/24	15x300m/1:30r	15:45.0	1:45.0	SkiErg	15x 300 / 1’30” rest app.erg.zone	View workout
11/15/24	21:00	10,657m	1:58.2	BikeErg	Short - 21 minutes with rate increase - C2 Bike WOD app.erg.zone/w/JdWpcmqIQK…	View workout
11/14/24	28:00	6,797m	2:03.5	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
11/13/24	v500m/r...18	5,800m	2:00.0	SkiErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD a…	View workout
11/12/24	8:50	1,273m	6:56.4	BikeErg		View workout
11/12/24	20:00	10,337m	1:56.0	BikeErg		View workout
11/12/24	5:25	2,709m	2:00.0	BikeErg		View workout
11/12/24	1:04	385m	2:47.0	BikeErg		View workout
11/12/24	2:17	1,098m	2:05.4	BikeErg		View workout
11/10/24	15x0:30/0:15r	4,189m	1:47.4	BikeErg	Intervalos remo app.erg.zone	View workout
11/10/24	15x0:30/0:15r	2,084m	1:47.9	RowErg	Intervalos remo app.erg.zone	View workout