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Francisco Machado

Log

Date Workout Score Ave Comments Action
11/21/24 1:00:00 27,609m 2:10.3 View workout
11/19/24 8x500m/1:00r 15:57.8 1:59.7

Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzUL…

 View workout
11/18/24 15x300m/1:30r 15:45.0 1:45.0

15x 300 / 1’30” rest
app.erg.zone

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11/15/24 21:00 10,657m 1:58.2

Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQK…

 View workout
11/14/24 28:00 6,797m 2:03.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

 View workout
11/13/24 v500m/r...18 5,800m 2:00.0

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
a…

 View workout
11/12/24 8:50 1,273m 6:56.4 View workout
11/12/24 20:00 10,337m 1:56.0 View workout
11/12/24 5:25 2,709m 2:00.0 View workout
11/12/24 1:04 385m 2:47.0 View workout
11/12/24 2:17 1,098m 2:05.4 View workout
11/10/24 15x0:30/0:15r 4,189m 1:47.4

Intervalos remo
app.erg.zone

 View workout
11/10/24 15x0:30/0:15r 2,084m 1:47.9

Intervalos remo
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11/10/24 1000m 3:21.8 1:40.9 View workout
11/08/24 433m 1:56.5 2:14.5 View workout
11/04/24 v800m/0:15r...15 15,638m 2:15.3

Intervalos rpe6
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 View workout
11/03/24 v25c/2:01r...9 1,892m 1:53.9

Proving grounds
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 View workout
11/02/24 40:00 15,720m 2:32.6

40’ zona 2
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 View workout
10/31/24 v300m/0:14r...15 6,000m 1:58.7

Ativaçao
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 View workout
10/29/24 v300m/1:00r...20 9,000m 1:54.3

Ski/Squat - Bike/KB Swing
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 View workout
10/28/24 6:07 2,364m 2:35.3

15’ recuperação
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 View workout
10/24/24 v5:00/0:15r...12 18,452m 2:10.0

Nose breathing multierg
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 View workout
10/21/24 v300m/1:02r...18 7,200m 1:48.6

Intervalos
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 View workout
10/18/24 10x4:00/1:00r 18,262m 2:11.4

BoW - Free WattPower Sessions
app.erg.zone/w/9xVH8395SQq8U_-OeRzJVQ

 View workout
10/13/24 v1000m/0:40r...10 10,000m 2:06.6 View workout