Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
3,000m |
10:27.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,000m |
10:29.8 |
1:44.9 |
SkiErg |
|
View workout
|
05/11/24 |
3,448m |
8:47.5 |
2:32.9 |
BikeErg |
|
View workout
|
05/09/24 |
4,000m |
15:52.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
160m |
0:37.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,000m |
23:00.3 |
2:18.0 |
BikeErg |
|
View workout
|
05/01/24 |
4,534m |
10:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
04/27/24 |
4,290m |
10:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
04/22/24 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
12,415m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
04/17/24 |
850m |
2:06.3 |
2:28.5 |
BikeErg |
|
View workout
|
04/16/24 |
4,000m |
26:27.3 |
1:55.8 |
MultiErg |
|
View workout
|
04/16/24 |
8,000m |
15:19.5 |
1:54.9 |
BikeErg |
|
View workout
|
04/14/24 |
16,500m |
48:29.0 |
1:59.6 |
MultiErg |
|
View workout
|
04/05/24 |
1,500m |
5:22.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
16,000m |
31:09.2 |
1:56.8 |
BikeErg |
|
View workout
|
03/30/24 |
9,012m |
30:57.1 |
1:54.0 |
MultiErg |
|
View workout
|
03/30/24 |
423m |
1:46.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
220m |
0:59.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
8,716m |
20:00.0 |
2:17.6 |
BikeErg |
|
View workout
|