Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	3,000m	10:27.7	1:44.6	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/17/24	3,000m	10:29.8	1:44.9	SkiErg		Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA	View workout
05/11/24	3,448m	8:47.5	2:32.9	BikeErg		10m recup RPE 6 app.erg.zone	View workout
05/09/24	4,000m	15:52.7	1:59.0	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/09/24	160m	0:37.3	1:56.5	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/02/24	10,000m	23:00.3	2:18.0	BikeErg		Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/Dpk2ox…	View workout
05/01/24	4,534m	10:00.0	2:12.3	BikeErg		10 minutos cool down app.erg.zone	View workout
04/27/24	4,290m	10:00.0	2:19.8	BikeErg		Aquecimento app.erg.zone	View workout
04/22/24	7,169m	30:00.0	2:05.5	RowErg	Hwt	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ	View workout
04/17/24	12,415m	30:00.0	2:24.9	BikeErg		30 recup app.erg.zone	View workout
04/17/24	850m	2:06.3	2:28.5	BikeErg		30 recup app.erg.zone	View workout
04/16/24	4,000m	26:27.3	1:55.8	MultiErg		Ativação RPE 7 app.erg.zone	View workout
04/16/24	8,000m	15:19.5	1:54.9	BikeErg		Short - 8 x 1000m / 1 min easy - Bike app.erg.zone/w/ZWtdPQ9YRJSMy9AjGbq1rw	View workout
04/14/24	16,500m	48:29.0	1:59.6	MultiErg		Descending app.erg.zone	View workout
04/05/24	1,500m	5:22.0	1:47.3	RowErg	Hwt	1500 app.erg.zone	View workout
03/30/24	16,000m	31:09.2	1:56.8	BikeErg		4X4 app.erg.zone	View workout
03/30/24	9,012m	30:57.1	1:54.0	MultiErg		Pirâmide calorias app.erg.zone	View workout
03/30/24	423m	1:46.6	2:06.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/30/24	220m	0:59.8	2:15.9	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/27/24	8,716m	20:00.0	2:17.6	BikeErg		20m recup app.erg.zone	View workout

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