Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/24	16,000m	31:09.2	1:56.8	BikeErg		4X4 app.erg.zone	View workout
03/30/24	9,012m	30:57.1	1:54.0	MultiErg		Pirâmide calorias app.erg.zone	View workout
03/30/24	423m	1:46.6	2:06.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/30/24	220m	0:59.8	2:15.9	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row app.erg.zon…	View workout
03/27/24	8,716m	20:00.0	2:17.6	BikeErg		20m recup app.erg.zone	View workout
03/25/24	16,898m	40:00.0	2:22.0	BikeErg		40 minutos recuperação app.erg.zone	View workout
03/23/24	10,000m	35:53.8	1:47.6	RowErg	Hwt	Intervalos app.erg.zone	View workout
03/17/24	20,000m	49:13.4	2:27.6	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/BpWxs…	View workout
03/08/24	10,000m	39:23.0	2:01.0	MultiErg		Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
03/06/24	4,229m	10:00.0	2:21.8	BikeErg			View workout
03/04/24	8,525m	20:00.0	2:20.7	BikeErg		20m recup app.erg.zone	View workout
03/02/24	5,664m	15:00.0	2:38.8	BikeErg		Recuperação app.erg.zone	View workout
02/28/24	4,318m	10:00.0	2:18.9	BikeErg		10m recup RPE 6 app.erg.zone	View workout
02/25/24	10,000m	42:49.7	2:08.4	RowErg	Hwt	10k app.erg.zone	View workout
02/22/24	10,000m	39:47.7	2:01.8	MultiErg		Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
02/19/24	8,320m	20:00.0	2:24.2	BikeErg		20m recup app.erg.zone	View workout
02/12/24	10,000m	25:46.7	2:34.6	BikeErg			View workout
02/08/24	12,918m	30:00.0	2:19.3	BikeErg		30 recup app.erg.zone	View workout
02/02/24	13,858m	30:00.0	2:09.8	BikeErg		30 recup app.erg.zone	View workout
02/01/24	7,000m	29:37.5	2:06.9	SkiErg		Another 7k app.erg.zone	View workout

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