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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francisco Machado

Log

Date Distance Time Pace Comments Action
07/11/24 3,000m 8:27.0 1:50.0

Test
app.erg.zone

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07/06/24 7,836m 13:58.7 1:47.0

Dadhours
app.erg.zone

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07/06/24 973m 3:49.6 1:51.0

Mikko’s Triangle
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07/02/24 3,480m 10:04.5 1:58.6

Aeróbic Capacity
app.erg.zone

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07/02/24 3,500m 10:05.1 1:58.1

Aeróbic Capacity
app.erg.zone

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07/02/24 3,499m 9:58.5 1:53.7

Aeróbic Capacity
app.erg.zone

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07/02/24 524m 1:02.1 1:58.5

Aeróbic Caapcity
app.erg.zone

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06/29/24 5,777m 15:00.0 2:35.7

15’ recuperação
app.erg.zone

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06/21/24 10,000m 39:30.6 1:58.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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06/15/24 6,001m 15:00.0 2:29.9

15’ recuperação
app.erg.zone

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06/14/24 1,205m 5:04.3 2:06.2

Recup
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06/12/24 2,500m 8:32.2 1:42.4

Intervalos
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06/11/24 10,299m 22:00.0 2:08.1

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike
app.erg…

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06/07/24 7,000m 14:00.0 2:00.0

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike
app.erg.zone/w…

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06/07/24 3,200m 11:21.0 1:46.4

Intervalos
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06/04/24 7,402m 30:00.0 2:01.5

Long - 4 x 10 min / 2 min easy - Ski
app.erg.zone/w/toPzaFhnTDqlJ2ypKiLgjA

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06/02/24 3,999m 10:00.0 2:30.0

10m recup RPE 6
app.erg.zone

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05/22/24 13,846m 30:00.0 2:10.0

Medium - 5 x 6 min / 2 min easy - Bike
app.erg.zone/w/Vkf0anvMRJKKuFm1D4tH_w<…

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05/18/24 4,007m 10:00.0 2:29.7

10m recup RPE 6
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05/17/24 500m 1:10.5 2:21.0

WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A

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