Concept2 Logbook | Log for Francisco Machado

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	6x1:30/1:30r	2,754m	1:38.0	RowErg	Bolder Intervals app.erg.zone	View workout
01/05/25	v10c/0:10r...33	22,290m	1:57.3	MultiErg	999 cals app.erg.zone	View workout
01/04/25	v30c/3:00r...6	1,064m	1:29.8	SkiErg	Intervalos Bolder app.erg.zone	View workout
01/01/25	v5000m/0:09r...3	20,000m	1:29.2	SkiErg		View workout
12/29/24	7x2000m/1:00r	31:27.5	2:14.8	BikeErg	Bike & Squats app.erg.zone	View workout
12/28/24	10000m	41:42.1	2:05.1	RowErg	10k zona 2 app.erg.zone	View workout
12/25/24	10000m	45:26.5	2:16.3	RowErg	10k zona 2 app.erg.zone	View workout
12/21/24	8500m	35:57.7	2:06.9	RowErg	Para acabar os 200 000 metros app.erg.zone	View workout
12/21/24	v30c/3:00r...6	958m	1:24.1	RowErg	The Gift of Agony app.erg.zone	View workout
12/19/24	10000m	47:41.1	2:23.0	SkiErg	10k app.erg.zone	View workout
12/18/24	7500m	15:40.4	2:05.3	BikeErg		View workout
12/18/24	30:00	6,826m	2:11.8	RowErg		View workout
12/17/24	500m	0:55.7	1:51.4	BikeErg		View workout
12/17/24	22:00	10,268m	2:08.5	BikeErg		View workout
12/17/24	6x1000m/1:00r	24:24.1	2:02.0	SkiErg	6x 1000 app.erg.zone	View workout
12/16/24	20:00	4,808m	2:04.7	SkiErg		View workout
12/16/24	30:00	13,237m	2:15.9	BikeErg		View workout
12/15/24	8x1000m/2:00r	33:14.4	2:04.6	RowErg	8x 1000 metros app.erg.zone	View workout
12/14/24	17000m	35:15.1	2:04.4	BikeErg		View workout
12/13/24	10000m	21:25.9	2:08.5	BikeErg		View workout
12/13/24	4449m	9:13.7	2:04.4	BikeErg		View workout
12/12/24	v2000m/3:00r...4	5,000m	1:55.0	SkiErg	2000-1500-1000-500 app.erg.zone	View workout
12/11/24	40:00	18,194m	2:11.9	BikeErg	Medium - 40 minutes with rate change - C2 Bike WOD app.erg.zone/w/-GqeeVyDSQC…	View workout
12/10/24	v2000m/2:00r...5	6,500m	2:02.7	SkiErg	Pirâmide app.erg.zone	View workout
12/09/24	40:00	9,041m	2:12.7	RowErg		View workout