Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	v600m/0:59r...10	6,000m	2:01.2	SkiErg		View workout
12/04/24	8x2000m/2:00r	30:40.2	1:55.0	BikeErg	WOD - 8 x 1000m - C2 Bike WOD app.erg.zone/w/b3b-eT0zTAu44b3tjvsj1A	View workout
12/03/24	10000m	45:24.5	2:16.2	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
12/02/24	v2000m/1:02r...6	12,000m	1:54.7	BikeErg		View workout
12/01/24	1:00:00	14,194m	2:06.8	SkiErg		View workout
11/30/24	v1000m/4:41r...5	3,000m	1:48.6	RowErg		View workout
11/30/24	10x2:30/0:30r	6,280m	1:59.4	SkiErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD app.erg.zone/w/r7Dt7BueR82AOjc…	View workout
11/29/24	v2000m/0:45r...6	12,000m	1:57.0	BikeErg		View workout
11/28/24	10000m	46:57.2	2:20.8	RowErg	10k zona 2 app.erg.zone	View workout
11/25/24	v2000m/3:00r...4	5,000m	1:54.9	SkiErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD app.erg.zone/w/G…	View workout
11/21/24	1:00:00	27,609m	2:10.3	BikeErg		View workout
11/19/24	8x500m/1:00r	15:57.8	1:59.7	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
11/18/24	15x300m/1:30r	15:45.0	1:45.0	SkiErg	15x 300 / 1’30” rest app.erg.zone	View workout
11/15/24	21:00	10,657m	1:58.2	BikeErg	Short - 21 minutes with rate increase - C2 Bike WOD app.erg.zone/w/JdWpcmqIQK…	View workout
11/14/24	28:00	6,797m	2:03.5	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
11/13/24	v500m/r...18	5,800m	2:00.0	SkiErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD a…	View workout
11/12/24	8:50	1,273m	6:56.4	BikeErg		View workout
11/12/24	20:00	10,337m	1:56.0	BikeErg		View workout
11/12/24	5:25	2,709m	2:00.0	BikeErg		View workout
11/12/24	1:04	385m	2:47.0	BikeErg		View workout
11/12/24	2:17	1,098m	2:05.4	BikeErg		View workout
11/10/24	15x0:30/0:15r	4,189m	1:47.4	BikeErg	Intervalos remo app.erg.zone	View workout
11/10/24	15x0:30/0:15r	2,084m	1:47.9	RowErg	Intervalos remo app.erg.zone	View workout
11/10/24	1000m	3:21.8	1:40.9	SkiErg		View workout
11/08/24	433m	1:56.5	2:14.5	SkiErg		View workout

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