Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/24	7,402m	30:00.0	2:01.5	SkiErg		Long - 4 x 10 min / 2 min easy - Ski app.erg.zone/w/toPzaFhnTDqlJ2ypKiLgjA	View workout
06/02/24	3,999m	10:00.0	2:30.0	BikeErg		10m recup RPE 6 app.erg.zone	View workout
05/22/24	13,846m	30:00.0	2:10.0	BikeErg		Medium - 5 x 6 min / 2 min easy - Bike app.erg.zone/w/Vkf0anvMRJKKuFm1D4tH_w<…	View workout
05/18/24	4,007m	10:00.0	2:29.7	BikeErg		10m recup RPE 6 app.erg.zone	View workout
05/17/24	500m	1:10.5	2:21.0	BikeErg		WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/17/24	3,000m	10:27.7	1:44.6	RowErg	Hwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/17/24	3,000m	10:29.8	1:44.9	SkiErg		Short - 12 x 250m / 45 sec easy - Ski app.erg.zone/w/sIKYkFaHSy-x0jMfmnDwoA	View workout
05/11/24	3,448m	8:47.5	2:32.9	BikeErg		10m recup RPE 6 app.erg.zone	View workout
05/09/24	4,000m	15:52.7	1:59.0	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/09/24	160m	0:37.3	1:56.5	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w…	View workout
05/02/24	10,000m	23:00.3	2:18.0	BikeErg		Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - Bike app.erg.zone/w/Dpk2ox…	View workout
05/01/24	4,534m	10:00.0	2:12.3	BikeErg		10 minutos cool down app.erg.zone	View workout
04/27/24	4,290m	10:00.0	2:19.8	BikeErg		Aquecimento app.erg.zone	View workout
04/22/24	7,169m	30:00.0	2:05.5	RowErg	Hwt	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/vZMOFMJFRouttYbdAGQ8fQ	View workout
04/17/24	12,415m	30:00.0	2:24.9	BikeErg		30 recup app.erg.zone	View workout
04/17/24	850m	2:06.3	2:28.5	BikeErg		30 recup app.erg.zone	View workout
04/16/24	4,000m	26:27.3	1:55.8	MultiErg		Ativação RPE 7 app.erg.zone	View workout
04/16/24	8,000m	15:19.5	1:54.9	BikeErg		Short - 8 x 1000m / 1 min easy - Bike app.erg.zone/w/ZWtdPQ9YRJSMy9AjGbq1rw	View workout
04/14/24	16,500m	48:29.0	1:59.6	MultiErg		Descending app.erg.zone	View workout
04/05/24	1,500m	5:22.0	1:47.3	RowErg	Hwt	1500 app.erg.zone	View workout

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