Francisco Machado

Log

Date Workout Score Ave Comments Action
12/17/24 500m 0:55.7 1:51.4 View workout
12/17/24 22:00 10,268m 2:08.5 View workout
12/17/24 6x1000m/1:00r 24:24.1 2:02.0

6x 1000
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12/16/24 20:00 4,808m 2:04.7 View workout
12/16/24 30:00 13,237m 2:15.9 View workout
12/15/24 8x1000m/2:00r 33:14.4 2:04.6

8x 1000 metros
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12/14/24 17000m 35:15.1 2:04.4 View workout
12/13/24 10000m 21:25.9 2:08.5 View workout
12/13/24 4449m 9:13.7 2:04.4 View workout
12/12/24 v2000m/3:00r...4 5,000m 1:55.0

2000-1500-1000-500
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12/11/24 40:00 18,194m 2:11.9

Medium - 40 minutes with rate change - C2 Bike WOD
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12/10/24 v2000m/2:00r...5 6,500m 2:02.7

Pirâmide
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12/09/24 40:00 9,041m 2:12.7 View workout
12/08/24 40:00 15,100m 2:38.9 View workout
12/06/24 v2000m/1:08r...5 10,000m 1:59.8 View workout
12/05/24 v600m/0:59r...10 6,000m 2:01.2 View workout
12/04/24 8x2000m/2:00r 30:40.2 1:55.0

WOD - 8 x 1000m - C2 Bike WOD
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12/03/24 10000m 45:24.5 2:16.2

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

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12/02/24 v2000m/1:02r...6 12,000m 1:54.7 View workout
12/01/24 1:00:00 14,194m 2:06.8 View workout
11/30/24 v1000m/4:41r...5 3,000m 1:48.6 View workout
11/30/24 10x2:30/0:30r 6,280m 1:59.4

WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD
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11/29/24 v2000m/0:45r...6 12,000m 1:57.0 View workout
11/28/24 10000m 46:57.2 2:20.8

10k zona 2
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11/25/24 v2000m/3:00r...4 5,000m 1:54.9

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
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