Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/22 |
128m |
0:33.1 |
2:09.2 |
SkiErg |
|
View workout
|
05/15/22 |
10,000m |
18:29.6 |
1:50.9 |
BikeErg |
|
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|
05/15/22 |
5,013m |
19:04.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/15/22 |
320m |
1:20.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/15/22 |
3,000m |
5:55.0 |
1:58.3 |
BikeErg |
|
View workout
|
05/09/22 |
2,500m |
9:14.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/05/22 |
14,444m |
29:00.0 |
2:00.4 |
BikeErg |
|
View workout
|
05/01/22 |
3,000m |
11:28.7 |
1:54.7 |
SkiErg |
|
View workout
|
04/24/22 |
3,000m |
5:19.2 |
1:46.4 |
BikeErg |
|
View workout
|
04/24/22 |
5,000m |
9:01.8 |
1:48.3 |
BikeErg |
|
View workout
|
04/22/22 |
8,000m |
32:58.3 |
2:03.6 |
SkiErg |
|
View workout
|
04/19/22 |
11,184m |
24:00.0 |
2:08.7 |
BikeErg |
|
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|
04/19/22 |
619m |
1:01.7 |
1:39.6 |
BikeErg |
|
View workout
|
04/17/22 |
4,959m |
20:00.0 |
2:00.9 |
SkiErg |
|
View workout
|
04/17/22 |
225m |
1:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
04/17/22 |
4,495m |
15:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
04/14/22 |
10,000m |
19:17.7 |
1:55.7 |
BikeErg |
|
View workout
|
04/13/22 |
1,000m |
3:11.9 |
1:35.9 |
RowErg |
Lwt |
View workout
|
04/11/22 |
20,000m |
37:19.5 |
1:51.9 |
BikeErg |
|
View workout
|
04/10/22 |
3,958m |
14:14.9 |
1:47.9 |
SkiErg |
|
View workout
|