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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Machado

Log

Date Distance Time Pace Comments Action
04/17/22 4,495m 15:00.0 1:40.1 View workout
04/14/22 10,000m 19:17.7 1:55.7 View workout
04/13/22 1,000m 3:11.9 1:35.9 View workout
04/11/22 20,000m 37:19.5 1:51.9 View workout
04/10/22 3,958m 14:14.9 1:47.9 View workout
04/08/22 10,429m 20:00.0 1:55.0 View workout
04/08/22 114m 0:30.4 2:13.3 View workout
04/08/22 1,200m 3:59.2 1:39.6 View workout
04/04/22 2,325m 8:37.8 1:51.3 View workout
04/04/22 2,148m 3:00.0 1:23.7 View workout
04/03/22 25,986m 50:00.0 1:55.4 View workout
03/30/22 20,000m 41:11.8 2:03.5 View workout
03/29/22 1,500m 4:44.9 1:34.9 View workout
03/22/22 1,299m 5:10.0 1:59.3 View workout
03/22/22 8,000m 14:41.8 1:50.2 View workout
03/22/22 2,319m 7:36.7 1:38.4 View workout
03/20/22 10,000m 19:01.7 1:54.1 View workout
03/17/22 10,000m 18:22.7 1:50.2 View workout
03/15/22 7,510m 30:00.0 1:59.8 View workout
03/10/22 16,460m 35:00.0 2:07.5 View workout